This episode is a LONG time coming, and now that it’s out there, I only wish I had put it out sooner. It took me a while to gain the strength to tell my story and why I do what I do for my work. In this honest and raw episode, I tell my whole story […]

read more

In this solo episode, Ashley discusses the food healing timeline, a framework she created to help others see and honor where they are in their journey. After working with dozens of other women (and going through it herself!), she’s seen characteristic steps each person goes through as they begin to heal their relationship with food. […]

read more

In this episode, I’m joined by my two best friends, Michelle Kanaar & Karla Zabludovsky. The significance of having genuine support and the ability to be fully seen and heard by others has become increasingly evident to me throughout the years. There’s no better way to discuss this topic than to speak candidly with the […]

read more

In this episode, I’m joined by yoga teacher & psychotherapist, Gretchen Suarez. Gretchen has been my Ashtanga yoga teacher for almost three years, and she’s been integral to helping me grow personally through yoga, mindfulness, meditation, and disidentifying from my thoughts. Doing the work of being awakened & aware isn’t easy, but is imperative in […]

read more

This episode is all about intention setting & resolutions for 2018! I used to set biiiig intentions for the new year. So big that I’d get overwhelmed, give up, and do precisely zero of them. Now, I focus on how I want to feel every single day, take the tiniest baby step I can to […]

read more

Woop woop! I’m so excited to have my girl & beautiful soul Madison Luikens on the podcast today. Madison is a photographer, fellow Nutritional Therapist (it’s how we met!), and #girlboss behind the lifestyle brand Nourish & Namaste. Madison strives to inspire women to love themselves and I couldn’t feel more connected to her mission. This episode […]

read more

Sign up for news
and updates from my kitchen to yours:

get the newsletter

I'm here to help!

What are you struggling with?

mind
& body

cooking
& recipes

nutrition

healing my relationship with food & my body

We cannot make sustainable change with food, our bodies, or our surrounding habits until we honestly explore and get curious about our relationship with each of them. Mindset change is not easy, but so, so worth it.

learn more

cooking is the ultimate act of self-care

Being healthy starts with learning to cook simple foods in easy, delicious ways with approachable and practical recipes and techniques.

learn more

how to choose the right foods for my body & health

Our health begins with properly nourishing our bodies with nutrient-dense foods. I believe in bio-individuality: each person requires different types and amounts of food to feel their best. Learn how to eat intuitively for the rest of your life!

learn more

For daily inspiration, follow: @ashleykpardo