Today on the show, Ashley’s joined by her friend and first repeat guest, Chris Holt (check him out on Episode 5, too, where we focus more on mindset). Chris is a CrossFit Level 2 certified coach & is co-owner of Miami’s second CrossFit affiliate, CrossFit Threshold. He’s a wealth of knowledge when it comes to […]

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Episode 28 of Heart Food Podcast is live & I’m honored to have boss babe Jill Coleman on the show today! This past December I took a big scary leap and joined Jill’s mastermind program after years of being on the fence. Being around & working with Jill is a game-changer. She is real, genuine, […]

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(Make sure you sign up for my FREE 5-Day E-course, #PrepLikeAPro, to learn how to batch cook and use our template to have a plan every single week based on what you want and what you have. Sign up here.) Some time ago, I was a person who spent 4-6 hours in the kitchen on […]

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This solo episode is aaall about some of the tough stuff that ultimately makes us more resilient: dealing with rejection, taking action when you’re super scared & fearful, managing anxiety (something I’ve dealt with my whole life), and how to build confidence & faith in yourself. I also talk about what I learned & my […]

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In this episode, Ashley is joined by breakup coach and founder of Break Upward, Chelsea Leigh Trescott. They take a deep dive into all things relationships, love, breakups, learning lessons, and how to fight for yourself for your own growth, creativity, and owning your story.

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In this episode, Ashley is joined by Sal Di Stefano, personal trainer & co-host of Mind Pump, one of the consistently top-rated podcasts in health & fitness. She immediately resonated with their message of debunking the fitness & diet industries with lots of raw humor & authenticity. Ashley was so glad Sal came on the […]

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What’s your biggest priorityfor your health right now?

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cooking
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nutrition

healing my relationship with food & my body

We cannot make sustainable change with food, our bodies, or our surrounding habits until we honestly explore and get curious about our relationship with each of them. Mindset change is not easy, but so, so worth it.

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COOKING FOODS THAT ARE NUTRITIOUS AND DELICIOUS

Being healthy starts with learning to cook simple foods in easy, delicious ways with approachable and practical recipes and techniques.

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NUTRITION & HOW TO CHOOSE THE RIGHT FOOD FOR MY BODY 

Our health begins with properly nourishing our bodies with nutrient-dense foods. I believe in bio-individuality: each person requires different types and amounts of food to feel their best. Learn how to eat intuitively for the rest of your life!

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For daily inspiration, follow: @ashleykpardo