Food freedom means different things for different people. My food freedom won’t look like your food freedom or your boyfriend’s or your mom’s. We all have different bodies, different genetics, different goals, different preferences, different histories, different lifestyles. But our individualized food freedom is the only place we can experience our relationship with food & […]

I’ve never been big on New Year’s Resolutions. Mostly because when the crowd goes one way, I say raaawr and do my own thing. When something feels forced or like I’m being summoned to change because of a social construction, I am precisely 0% likely to do it. This year I feel a bit different. […]

I’ve done all of the exercise. All of it. I grew up with a father who, to this day, is devoted to his exercise routine. I’ve watched him consistently lace up his sneakers and drift away, and do sit-ups and stretches, with zero excuses. No matter how tired, hungry or how many tequilas he had […]