(Make sure you sign up for my FREE 5-Day E-course, #PrepLikeAPro, to learn how to batch cook and use our template to have a plan every single week based on what you want and what you have. Sign up here.) Some time ago, I was a person who spent 4-6 hours in the kitchen on […]

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Food freedom means different things for different people. My food freedom won’t look like your food freedom or your boyfriend’s or your mom’s. We all have different bodies, different genetics, different goals, different preferences, different histories, different lifestyles. But our individualized food freedom is the only place we can experience our relationship with food & […]

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I think this is what it all comes down to. I think this is the point. I think, that if I would have known this, it would have saved me years of suffering. Living in the gray is the key to our freedom around food and body obsession. Living this way means choosing flexibility, gentleness, […]

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There’s a lot of confusion around smoothies. And I get it. There’s an overabundance of protein powders and recipes out there. Not to mention the information surrounding when, what, how much, or why we should be having them. Most of the smoothies I see posted on Instagram or popular blogs wouldn’t be recommended by me.  But […]

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I remember the firest moment I wanted to try a juice cleanse. It was five years ago, and I was convinced I had to lose ten pounds. I didn’t need to. Not eating food and drinking five really expensive, sugar-laden, zero-fiber juices per day seemed like a smart idea at the time. Mind you, on […]

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When we have a troubled relationship with food, eradicating it becomes our main mission. With this common attitude, we don’t allow our relationship with food to teach us anything. We think it’s annoying, an inconvenience, the bane of our existence, a hindrance, a thorn we can simply pluck, a piece of popcorn stuck in our […]

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