I think this is what it all comes down to. I think this is the point. I think, that if I would have known this, it would have saved me years of suffering. Living in the gray is the key to our freedom around food and body obsession. Living this way means choosing flexibility, gentleness, […]

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I consider myself a mindful eater. I mean, isn’t it kind of my job? I’ve been wildly committed to my journey for years (with some good struggle sprinkled in), have read every single mindful eating book known to man AND am even certified in mindfulness based eating awareness training. Sooo… I would hope I am. […]

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If there’s one thing I want for you, it’s to quit dieting forever. I fully realize how unconventional & provocative this sounds. That it’s the opposite of what you’ve been told by the experts your whole life. Because I suggest you do “weird” things like: Don’t follow a meal plan to a T. Don’t eat […]

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Although intuitive eating changed my life and was the primary force in healing my relationship with food, it’s terrifying initially. That terror is completely normal. Since we’ve been conditioned by society to depend on outside sources & nutritional “gurus” for information, relying only on ourselves has never been an option. The basic premise is intuitive […]

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Many of you might be wondering why I’m talking about macros when I won’t shut up about our intuition. Some people are COMPLETELY against any numbers. And I get that, especially for people with a history of eating disorders where this can be very triggering. But to be honest, I think there is a place […]

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Folks flock to intuitive eating because they’re fed up. They’re also: Sick of following rules, of having an external source dictate when and what they should eat Tired of binging Tired of feeling ostracized from social situations. Tired of food lists Tired of thinking about food all the freaking time, Tired of never actually enjoying […]

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