This episode is my most personal to date – it covers my history with mental health, how you can reframe it to give yourself a great life, and tools that have helped me. Stay tuned for part two which will contain further resources!
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White Hot Truth by Danielle Laporte
My story podcast episode:
My story with my mom podcast episode:
Ashtanga yoga & my history with exercise blog post:
Gretchen Suarez podcast episode:
Madison Luikens podcast episode:
Protein blog post:
First, we make the beast beautiful by Sarah Wilson (best book on anxiety I’ve ever read):
Jon Kabat Zinn
Byron Katie’s The Work
Electric Light Orchestra
Simon & Garfunkel
We cannot make sustainable change with food, our bodies, or our surrounding habits until we honestly explore and get curious about our relationship with each of them. Mindset change is not easy, but so, so worth it.
Being healthy starts with learning to cook simple foods in easy, delicious ways with approachable and practical recipes and techniques.
Our health begins with properly nourishing our bodies with nutrient-dense foods. I believe in bio-individuality: each person requires different types and amounts of food to feel their best. Learn how to eat intuitively for the rest of your life!