This episode is my most personal to date – it covers my history with mental health, how you can reframe it to give yourself a great life, and tools that have helped me. Stay tuned for part two which will contain further resources!
Follow Ashley on social @ashleykpardo
Sign up for my weekly newsletter:
White Hot Truth by Danielle Laporte
My story podcast episode:
My story with my mom podcast episode:
Ashtanga yoga & my history with exercise blog post:
Gretchen Suarez podcast episode:
Madison Luikens podcast episode:
Protein blog post:
First, we make the beast beautiful by Sarah Wilson (best book on anxiety I’ve ever read):
Jon Kabat Zinn
Byron Katie’s The Work
Electric Light Orchestra
Simon & Garfunkel
Get customized nutrition through Ashley's signature nutrition framework, Intuitive Macros. It won't be the first nutrition program you've ever done, but it will certainly be your last.
Being healthy starts with learning to cook simple foods in easy, delicious ways with approachable and practical recipes and techniques.
Our health begins with properly nourishing our bodies with nutrient-dense foods. I believe in bio-individuality: each person requires different types and amounts of food to feel their best. Learn how to eat intuitively for the rest of your life!