Transform the way you eat, today!
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Intuitive eating made easy!
I’m Ashley Pardo, a private chef & nutritional therapist. I’m on a mission to end your neuroses with food, so you can live your vibrant life through mindset and cooking
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What’s your biggest priorityfor your health right now?
mind
& body
cooking
& recipes
nutrition
healing my relationship with food & my body
We cannot make sustainable change with food, our bodies, or our surrounding habits until we honestly explore and get curious about our relationship with each of them. Mindset change is not easy, but so, so worth it.
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COOKING FOODS THAT ARE NUTRITIOUS AND DELICIOUS
Being healthy starts with learning to cook simple foods in easy, delicious ways with approachable and practical recipes and techniques.
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NUTRITION & HOW TO CHOOSE THE RIGHT FOOD FOR MY BODY
Our health begins with properly nourishing our bodies with nutrient-dense foods. I believe in bio-individuality: each person requires different types and amounts of food to feel their best. Learn how to eat intuitively for the rest of your life!
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Heart Food
Podcast
Ashley has a gift for figuring our life and food — if you are looking to live a healthy, intentional, and wonderful life you NEED this podcast in your life!
— Kelsey K.
