Heart Food Podcast | 044 | Dr. Tyna Moore – Becoming pain free & strong, self-worth, mental health, & muscle as medicine
The amazing Dr. Tyna Moore joins us today for an enlightening conversation all about becoming pain free & strong, how to embody your worth, mental health & medication, & why building muscle is so beneficial for our bodies.
Tyna is a Naturopathic Doctor & Chiropractor based out of Portland, Oregon who treats patients at her clinic, Core Wellness PDX. She also mentors other naturopathic doctors & health professionals on how to build a successful business. She teaches online courses as well on how to administer prolotherapy to your patients.
Get Tyna’s book, Pain Free & Strong, FREE, here:
Tyna’s clinic:
On Instagram @drtyna
What’s your biggest priorityfor your health right now?
mind
& body
cooking
& recipes
nutrition
healing my relationship with food & my body
We cannot make sustainable change with food, our bodies, or our surrounding habits until we honestly explore and get curious about our relationship with each of them. Mindset change is not easy, but so, so worth it.
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COOKING FOODS THAT ARE NUTRITIOUS AND DELICIOUS
Being healthy starts with learning to cook simple foods in easy, delicious ways with approachable and practical recipes and techniques.
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NUTRITION & HOW TO CHOOSE THE RIGHT FOOD FOR MY BODY
Our health begins with properly nourishing our bodies with nutrient-dense foods. I believe in bio-individuality: each person requires different types and amounts of food to feel their best. Learn how to eat intuitively for the rest of your life!
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