Heart Food Podcast | 043 | Amy Lupton – Skincare, non-toxic living, fostering community, & living an authentic life
Today my good friend Amy Lupton joins us to talk all things skincare, cleaning up your home & beauty routine, community, & living your most authentic life.
Be sure to check out Amy’s skincare company, Liferoot Botanicals AND her upcoming retreat in Austin, TX.
Liferoot Botanicals:
Rewyld Woman’s Retreat:
Find her on social @liferootbotanicals:
www.instagram.com/liferootbotanicals/
Sign up for Ashley’s newsletter:
app.convertkit.com/landing_pages/163213?v=6
Ashley’s website:
Find Ashley on social @ashleykpardo
How can we work together?
nutrition
coaching
business
coaching
courses
1:1 & group coaching
with intuitive macros
Get customized nutrition through Ashley's signature nutrition framework, Intuitive Macros. It won't be the first nutrition program you've ever done, but it will certainly be your last.
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1:1 & group coaching
for online business
Being healthy starts with learning to cook simple foods in easy, delicious ways with approachable and practical recipes and techniques.
learn more
COURSES & MASTERCLASSES
Our health begins with properly nourishing our bodies with nutrient-dense foods. I believe in bio-individuality: each person requires different types and amounts of food to feel their best. Learn how to eat intuitively for the rest of your life!
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