Heart Food Podcast | 043 | Amy Lupton – Skincare, non-toxic living, fostering community, & living an authentic life

Today my good friend Amy Lupton joins us to talk all things skincare, cleaning up your home & beauty routine, community, & living your most authentic life.

Be sure to check out Amy’s skincare company, Liferoot Botanicals AND her upcoming retreat in Austin, TX.


Liferoot Botanicals:


Rewyld Woman’s Retreat:



Find her on social @liferootbotanicals:


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Ashley’s website:


Find Ashley on social @ashleykpardo

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1:1 & Group Coaching with intuitive macros

We cannot make sustainable change with food, our bodies, or our surrounding habits until we honestly explore and get curious about our relationship with each of them. Mindset change is not easy, but so, so worth it.

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Being healthy starts with learning to cook simple foods in easy, delicious ways with approachable and practical recipes and techniques.

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Our health begins with properly nourishing our bodies with nutrient-dense foods. I believe in bio-individuality: each person requires different types and amounts of food to feel their best. Learn how to eat intuitively for the rest of your life!

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