Today’s episode is ALL about movement & training. I dive in deep into the mindset, types of training, why we must strength train, and nutrition. Stay tuned for next week’s episode which will be strictly listener Q&A!
[03:42] – Intro & updates
[06:45] – Why exercise is non-negotiable for me & how much exercise mindset has changed
[08:24] – Playing the long-game with exercise & nutrition
[09:58] – The difference between exercise & training
[14:40] – My story with exercise
[17:25] – My beginning with strength training & functional fitness
[21:00] – Changing my focus from being smaller to getting strong
[24:00] – Making movement a daily commitment & habit
[24:40] – Implementing discipline
[26:15] – Types of exercises & the balance we need
[31:00] – The importance of strength training
[32:25] – Building muscle through hormones & the nervous system
[37:15] – Nutrition for your goals
Sign up for Ashley’s Newsletter
Follow Ashley on social @ashleykpardo
Subscribe to Ashley’s YouTube Channel
Nutritional Therapy Association
NASM Personal Training Certification
Dr. Tyna’s HFP Episode
Dr. Tyna Moore’s book, Pain Free & Strong
Becoming a Supple Leopard
Sal DiStefano’s HFP Episode
Get customized nutrition through Ashley's signature nutrition framework, Intuitive Macros. It won't be the first nutrition program you've ever done, but it will certainly be your last.
Being healthy starts with learning to cook simple foods in easy, delicious ways with approachable and practical recipes and techniques.
Our health begins with properly nourishing our bodies with nutrient-dense foods. I believe in bio-individuality: each person requires different types and amounts of food to feel their best. Learn how to eat intuitively for the rest of your life!