Your one-stop-shop for forever weight loss & food freedom

I’m Ashley Pardo, a nutritional therapist, business coach, and former private chef here to help you become your best and live the life you were meant to live

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Here's how we can work together:

nutrition & fat loss

& recipes

business coaching

Finally losing the weight permanently

We cannot make sustainable change with food, our bodies, or our surrounding habits until we honestly explore and get curious about our relationship with each of them. Mindset change is not easy, but so, so worth it.

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Being healthy starts with learning to cook simple foods in easy, delicious ways with approachable and practical recipes and techniques.

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build your online business

Our health begins with properly nourishing our bodies with nutrient-dense foods. I believe in bio-individuality: each person requires different types and amounts of food to feel their best. Learn how to eat intuitively for the rest of your life!

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Heart Food


Ashley has a gift for figuring our life and food — if you are looking to live a healthy, intentional, and wonderful life you NEED this podcast in your life!
— Kelsey K.

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For daily inspiration, follow: @ashleykpardo

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