Your one-stop-shop
for forever weight
loss + food freedom
1:1 + Group Nutrition Coaching + Fitness Programs for the woman who's always struggled with food + her body
apply to work with me 1:1
learn more about working together
Here's how we can work together:
nutrition + fat loss
fitness
programs
online
business
mentorship
LOSE THE WEIGHT FOR LIFE WITH INTUITIVE MACROS
Ashley's signature nutrition method, Intuitive Macros, has helped hundreds of women reach their weight loss goals, let go of emotional eating + body image struggles, and become the person who keeps the weight off for life.
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Progressive overload Strength training
As we age, it's essential to prioritize muscle mass and have a robust metabolism. Ashley's strength programs are fun, can be done at home, and make you feel confident + amazing
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build your online business
authentically
Ashley mentors other online business owners on how to build a content-focused sustainable business with authenticity and expertise through social media, email marketing, and podcasting. She also mentors other coaches to become certified in Intuitive Macros
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Hi, I'm Ashley!
I'm a Nutritional Therapy Practioner, Business Mentor, Former Private Chef, and Entrepreneur. As someone who used to have a lifelong struggle with eating + weight loss, I'm passionate about giving you the tools to help you become your healthiest and most confident self and become to person who keeps the weight off for life.
