I wholeheartedly believe in a holistic and individualized approach to wellness and nutrition. Nutritional therapy favors whole, real foods to heal and rebalance the body. Health stems from the foundations of five areas: digestion, blood sugar balance, fatty acid balance, mineral balance, and hydration.
I am also a firm believer in bio-individuality. Each individual has varying needs and capacities for different foods. Together, we can work to see what works best for you, always coming from a place of self-love and acceptance.
I do not believe in short-term strategies. I much prefer a long-term approach to health. My priority is to help you discover a way of eating that you are comfortable committing to forever. While I do think it’s appropriate for some people to lose weight if they wish to do so, we will never do extreme, drastic, depriving diets that require you to continually restrict to reach your goals. I promise, the whole process will be enjoyable, super delicious and sustainable.
Much of our desire to eat comes from our emotional relationship with food, and I also place a large focus in helping you heal your relationship with food and your body. I’ve spent years healing my own, and now that I’m on the other side, I’m committed to help you eat with full awareness and let go of your emotional dependency on food.
In short, I specialize in discovering the plan that works best for you.
I am available for wellness coaching and offer the following packages online and in person:
Prior to meeting, you will fill out forms with your health history. We will go over them during your initial interview. Then, we will come up with a comprehensive, individualized plan to help you meet your wellness goals. I will be available to support you via email, text, & voice note between appointments.
Appointments are typically spaced two to three weeks apart.
I also run my six-week signature group coaching program, Intuitive Macros, four times a year, which outlines my nutritional framework and is your one-stop-shop for lifelong nutrition success. ($497)
I am passionate about a variety of topics ranging from nutrition, cooking, weight loss, emotional eating, body image and overall health. I have given talks at local doctors’ offices, gyms, and private homes. I am an experienced speaker and would love to present at your next event or seminar.
Courses & E-books
Please stay tuned for announcements in the near future on future courses and E-books!
Get customized nutrition through Ashley's signature nutrition framework, Intuitive Macros. It won't be the first nutrition program you've ever done, but it will certainly be your last.
Being healthy starts with learning to cook simple foods in easy, delicious ways with approachable and practical recipes and techniques.
Our health begins with properly nourishing our bodies with nutrient-dense foods. I believe in bio-individuality: each person requires different types and amounts of food to feel their best. Learn how to eat intuitively for the rest of your life!