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GRIZZLY KITCHEN PLANS

Water is as important as you hear it is. But most people don’t drink enough; It’s the most common nutritional deficiency in this country. Proper hydration is integral to our health and vitality (especially our skin & digestion! I swear my skin has never looked better than when I drink tons of water per day) […]

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Avocados are my favorite food. Seriously. Because they are the perfect food. I eat them every day. If I don’t have an avocado in my house, I legit get a small dose of anxiety. I’ve been known to carry one around in my purse. I’ve also eaten one without a knife on a plane. Just […]

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Although intuitive eating changed my life and was the primary force in healing my relationship with food, it’s terrifying initially. That terror is completely normal. Since we’ve been conditioned by society to depend on outside sources & nutritional “gurus” for information, relying only on ourselves has never been an option. The basic premise is intuitive eating […]

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Many of you might be wondering why I’m talking about macros when I won’t shut up about our intuition. Some people are COMPLETELY against any numbers. And I get that, especially for people with a history of eating disorders where this can be very triggering. But to be honest, I think there is a place […]

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Caprese salad is a life staple. A must. A constant. This classic can be found everywhere. Few salads can get away with such austere components, but this one does.  What’s great about caprese is how simple it is. Even if it doesn’t have super high quality ingredients, it’s good and satisfying. The creamy cheese. The tart, acidic tomato. The […]

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Folks flock to intuitive eating because they’re fed up. They’re also: Sick of following rules, of having an external source dictate when and what they should eat Tired of binging Tired of feeling ostracized from social situations. Tired of food lists Tired of thinking about food all the freaking time, Tired of never actually enjoying […]

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healing my relationship with food & my body

We cannot make sustainable change with food, our bodies, or our surrounding habits until we honestly explore and get curious about our relationship with each of them. Mindset change is not easy, but so, so worth it.

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cooking is the ultimate act of self-care

Being healthy starts with learning to cook simple foods in easy, delicious ways with approachable and practical recipes and techniques.

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how to choose the right foods for my body & health

Our health begins with properly nourishing our bodies with nutrient-dense foods. I believe in bio-individuality: each person requires different types and amounts of food to feel their best. Learn how to eat intuitively for the rest of your life!

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the grizzly kitchen plans

Weekly PDFs with nourishing recipes, shopping lists, and time & money saving strategies to always make your health easy and food delicious. We plan so you don't have to!

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Plan, prepare, and shop a week's worth of amazing dinners in less than three hours a week!

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For daily inspiration, follow: @ashleykpardo