It’s here. Although I’ve been building an evolving business for four years, and have had a blog for almost six (!), this is, without a doubt, the best it’s ever been. I finally feel like the aesthetic and overall essence of my brand finally fits who I am. For the past couple years, I’ve felt […]
Yesterday, I posted about how to approach the holidays. I hope you gathered that I think you should eat some stuff you don’t normally eat, because DUH. You have to. It’s the holidays. This isn’t the time for a Whole30. Or a diet. Actually, it’s never time for a diet. This is the time to […]
It’s insane, but completely and utterly understandable, that a period of time in which there are ONLY 3-4 days of legit holidays turns into a solid month and a half of alcohol and food related debauchery, leaving us feeling bloated, lethargic, unmotivated, powerless, and for me in the past, just freaking depressed with jeans that […]
Confession: I’m judgemental. More than I’d like to be. I don’t care how spiritual I get, the judgy part of me stays put. I’ve learned over the years that I can watch my judgements without reacting. They’re just a natural loop of the mind. But the fact remains, I can be judgey. Not really about […]
I didn’t think a travel post would be complete without seeing some real, concrete examples of what I eat along with the thought processes that accompany them. You’ll see below that the main difference between how I used to eat and how I eat now comes with the mindset I use. Before, I placed little […]
I recently took a trip to California and came back feeling energized and ready to get back to work like a normal person. I also spent three weeks in Europe last year, with zero changes to my mental state or how my jeans fit. This is NOT how things always were. I used to arrive […]
We cannot make sustainable change with food, our bodies, or our surrounding habits until we honestly explore and get curious about our relationship with each of them. Mindset change is not easy, but so, so worth it.
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