It’s here. Although I’ve been building an evolving business for four years, and have had a blog for almost six (!), this is, without a doubt, the best it’s ever been. I finally feel like the aesthetic and overall essence of my brand finally fits who I am. For the past couple years, I’ve felt […]

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Yesterday, I posted about how to approach the holidays. I hope you gathered that I think you should eat some stuff you don’t normally eat, because DUH. You have to. It’s the holidays. This isn’t the time for a Whole30. Or a diet. Actually, it’s never time for a diet. This is the time to […]

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It’s insane, but completely and utterly understandable, that a period of time in which there are ONLY 3-4 days of legit holidays turns into a solid month and a half of alcohol and food related debauchery, leaving us feeling bloated, lethargic, unmotivated, powerless, and for me in the past, just freaking depressed with jeans that […]

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Confession: I’m judgemental. More than I’d like to be. I don’t care how spiritual I get, the judgy part of me stays put. I’ve learned over the years that I can watch my judgements without reacting. They’re just a natural loop of the mind. But the fact remains, I can be judgey. Not really about […]

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I didn’t think a travel post would be complete without seeing some real, concrete examples of what I eat along with the thought processes that accompany them. You’ll see below that the main difference between how I used to eat and how I eat now comes with the mindset I use. Before, I placed little […]

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I recently took a trip to California and came back feeling energized and ready to get back to work like a normal person. I also spent three weeks in Europe last year, with zero changes to my mental state or how my jeans fit. This is NOT how things always were. I used to arrive […]

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