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GRIZZLY KITCHEN PLANS

Many of you might be wondering why I’m talking about macros when I won’t shut up about our intuition. Some people are COMPLETELY against any numbers. And I get that, especially for people with a history of eating disorders where this can be very triggering. But to be honest, I think there is a place […]

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Caprese salad is a life staple. A must. A constant. This classic can be found everywhere. Few salads can get away with such austere components, but this one does.  What’s great about caprese is how simple it is. Even if it doesn’t have super high quality ingredients, it’s good and satisfying. The creamy cheese. The tart, acidic tomato. The […]

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Folks flock to intuitive eating because they’re fed up. They’re also: Sick of following rules, of having an external source dictate when and what they should eat Tired of binging Tired of feeling ostracized from social situations. Tired of food lists Tired of thinking about food all the freaking time, Tired of never actually enjoying […]

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Macros are the new thing. For a while it was Paleo, and while I do believe Paleo is a really amazing therapeutic food template (because, hello, it’s all REAL FOOD, people!), some don’t find it sustainable in the sense that you need to cook most of your food and it can be hard to eat […]

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I find myself in a conundrum often: wanting to eat something super delicious but not wanting to cook. Or move much. Or get hot. Or dirty more than one bowl. This tuna salad is my solution to said conundrum. No-cook dishes that taste amazing are the gifts that keep on giving, because you can eat […]

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Many people talk to me about their struggle with eating intuitively. It’s difficult to rely on their body and their brain to choose what and how much they eat, they say. So they place trust in someone else to tell them how to eat. They want to know what, when, and how much to eat […]

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healing my relationship with food & my body

We cannot make sustainable change with food, our bodies, or our surrounding habits until we honestly explore and get curious about our relationship with each of them. Mindset change is not easy, but so, so worth it.

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cooking is the ultimate act of self-care

Being healthy starts with learning to cook simple foods in easy, delicious ways with approachable and practical recipes and techniques.

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how to choose the right foods for my body & health

Our health begins with properly nourishing our bodies with nutrient-dense foods. I believe in bio-individuality: each person requires different types and amounts of food to feel their best. Learn how to eat intuitively for the rest of your life!

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