Make eating nutritious and delicious EASY

click to learn more about the


Many of you might be wondering why I’m talking about macros when I won’t shut up about our intuition. Some people are COMPLETELY against any numbers. And I get that, especially for people with a history of eating disorders where this can be very triggering. But to be honest, I think there is a place […]

read more

Caprese salad is a life staple. A must. A constant. This classic can be found everywhere. Few salads can get away with such austere components, but this one does.  What’s great about caprese is how simple it is. Even if it doesn’t have super high quality ingredients, it’s good and satisfying. The creamy cheese. The tart, acidic tomato. The […]

read more

Folks flock to intuitive eating because they’re fed up. They’re also: Sick of following rules, of having an external source dictate when and what they should eat Tired of binging Tired of feeling ostracized from social situations. Tired of food lists Tired of thinking about food all the freaking time, Tired of never actually enjoying […]

read more

Macros are the new thing. For a while it was Paleo, and while I do believe Paleo is a really amazing therapeutic food template (because, hello, it’s all REAL FOOD, people!), some don’t find it sustainable in the sense that you need to cook most of your food and it can be hard to eat […]

read more

I find myself in a conundrum often: wanting to eat something super delicious but not wanting to cook. Or move much. Or get hot. Or dirty more than one bowl. This tuna salad is my solution to said conundrum. No-cook dishes that taste amazing are the gifts that keep on giving, because you can eat […]

read more

Many people talk to me about their struggle with eating intuitively. It’s difficult to rely on their body and their brain to choose what and how much they eat, they say. So they place trust in someone else to tell them how to eat. They want to know what, when, and how much to eat […]

read more

Sign up for news
and updates from my kitchen to yours:

get the newsletter

I'm here to help!

What are you struggling with?

& body

& recipes


healing my relationship with food & my body

We cannot make sustainable change with food, our bodies, or our surrounding habits until we honestly explore and get curious about our relationship with each of them. Mindset change is not easy, but so, so worth it.

learn more

cooking is the ultimate act of self-care

Being healthy starts with learning to cook simple foods in easy, delicious ways with approachable and practical recipes and techniques.

learn more

how to choose the right foods for my body & health

Our health begins with properly nourishing our bodies with nutrient-dense foods. I believe in bio-individuality: each person requires different types and amounts of food to feel their best. Learn how to eat intuitively for the rest of your life!

learn more

the grizzly kitchen plans

Weekly PDFs with nourishing recipes, shopping lists, and time & money saving strategies to always make your health easy and food delicious. We plan so you don't have to!

Feeling overwhelmed and in need of some inspiration in the kitchen? Sign up for a monthly membership with the grizzly kitchen plans!

Receive PDFs with shopping lists, recipes, and time saving kitchen strategies on a weekly basis.

Plan, prepare, and shop a week's worth of amazing dinners in less than three hours a week!

learn more and join today!

For daily inspiration, follow: @ashleykpardo