Welcome!

I’m Ashley Pardo, and I’m on a mission to use whole foods to change your whole life.

Become a heart-foodie! If you’re ready to join a community that encompasses cooking, spirituality, nutrition, as well as your mindset — to give you a roadmap to complete well-being, the Heart Food Community is for you!

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If you struggle with food, you are not alone. Are you ready to learn to cook, eat delicious food you love intuitively, and heal your relationship with food, forever?

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What are you struggling with?

mind
& body

cooking
& recipes

nutrition

healing my relationship with food & my body

We cannot make sustainable change with food, our bodies, or our surrounding habits until we honestly explore and get curious about our relationship with each of them. Mindset change is not easy, but so, so worth it.

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cooking is the ultimate act of self-care

Being healthy starts with learning to cook simple foods in easy, delicious ways with approachable and practical recipes and techniques.

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how to choose the right foods for my body & health

Our health begins with properly nourishing our bodies with nutrient-dense foods. I believe in bio-individuality: each person requires different types and amounts of food to feel their best. Learn how to eat intuitively for the rest of your life!

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In this episode, I cover what Food Freedom REALLY means and why traditional intuitive eating fails so many people. If you’ve been confused about these two topics, this episode is for you. I break down practical steps to food freedom and why, for some of us, intuitive eating can make us feel worse, guilty, and […]

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In this episode, Ashley is joined by her friend & mentor, Gaby Guzman. Gaby is a creative activist, strategist, and mama behind The Jupiter Circle, a company that empowers women to tell & own their story through branding & Feng Shui. Ashley was instantly drawn to Gaby after attending her workshops. She has a magical […]

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Food freedom means different things for different people. My food freedom won’t look like your food freedom or your boyfriend’s or your mom’s. We all have different bodies, different genetics, different goals, different preferences, different histories, different lifestyles. But our individualized food freedom is the only place we can experience our relationship with food & […]

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In this episode, I’m joined by Tim (aka Tinier Tim) Bauer, motivational speaker & writer. Tim’s story is remarkable: he lost 225 pounds (he says he lost 1 pound 225 times, which I love) over 6 years ago and has kept it off since. I resonate deeply with his story because he attributes his success […]

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In this episode, I talk about the lessons I learned from my story (which I talked aaall about in last week’s episode, did you listen?) and how I’ve applied them and changed SO much since I experienced the most profound struggles in my life. I know I wouldn’t have learned these lessons unless I had […]

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So this is an older blog post, but it’s worth reposting, especially because my free 7-day course, Food Freedom School, begins Monday! Food Freedom school will go over, in depth, how to stop obsessing about food and begin your own, empowered path to Food Freedom. You can sign up for Food Freedom School and read […]

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This episode is a LONG time coming, and now that it’s out there, I only wish I had put it out sooner. It took me a while to gain the strength to tell my story and why I do what I do for my work. In this honest and raw episode, I tell my whole story […]

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In this solo episode, Ashley discusses the food healing timeline, a framework she created to help others see and honor where they are in their journey. After working with dozens of other women (and going through it herself!), she’s seen characteristic steps each person goes through as they begin to heal their relationship with food. […]

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In this episode, I’m joined by my two best friends, Michelle Kanaar & Karla Zabludovsky. The significance of having genuine support and the ability to be fully seen and heard by others has become increasingly evident to me throughout the years. There’s no better way to discuss this topic than to speak candidly with the […]

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In this episode, I’m joined by yoga teacher & psychotherapist, Gretchen Suarez. Gretchen has been my Ashtanga yoga teacher for almost three years, and she’s been integral to helping me grow personally through yoga, mindfulness, meditation, and disidentifying from my thoughts. Doing the work of being awakened & aware isn’t easy, but is imperative in […]

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For daily inspiration, follow: @ashleykpardo