Welcome!

I’m Ashley Pardo, and I’m on a mission to use whole foods to change your whole life.

Become a heart-foodie! If you’re ready to join a community that encompasses cooking, spirituality, nutrition, as well as your mindset — to give you a roadmap to complete well-being, the Heart Food Community is for you!

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If you struggle with food, you are not alone. Are you ready to learn to cook, eat delicious food you love intuitively, and heal your relationship with food, forever?

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What are you struggling with?

mind
& body

cooking
& recipes

nutrition

healing my relationship with food & my body

We cannot make sustainable change with food, our bodies, or our surrounding habits until we honestly explore and get curious about our relationship with each of them. Mindset change is not easy, but so, so worth it.

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cooking is the ultimate act of self-care

Being healthy starts with learning to cook simple foods in easy, delicious ways with approachable and practical recipes and techniques.

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how to choose the right foods for my body & health

Our health begins with properly nourishing our bodies with nutrient-dense foods. I believe in bio-individuality: each person requires different types and amounts of food to feel their best. Learn how to eat intuitively for the rest of your life!

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In this solo episode, Ashley discusses the food healing timeline, a framework she created to help others see and honor where they are in their journey. After working with dozens of other women (and going through it herself!), she’s seen characteristic steps each person goes through as they begin to heal their relationship with food. […]

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In this episode, I’m joined by my two best friends, Michelle Kanaar & Karla Zabludovsky. The significance of having genuine support and the ability to be fully seen and heard by others has become increasingly evident to me throughout the years. There’s no better way to discuss this topic than to speak candidly with the […]

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In this episode, I’m joined by yoga teacher & psychotherapist, Gretchen Suarez. Gretchen has been my Ashtanga yoga teacher for almost three years, and she’s been integral to helping me grow personally through yoga, mindfulness, meditation, and disidentifying from my thoughts. Doing the work of being awakened & aware isn’t easy, but is imperative in […]

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This episode is all about intention setting & resolutions for 2018! I used to set biiiig intentions for the new year. So big that I’d get overwhelmed, give up, and do precisely zero of them. Now, I focus on how I want to feel every single day, take the tiniest baby step I can to […]

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Woop woop! I’m so excited to have my girl & beautiful soul Madison Luikens on the podcast today. Madison is a photographer, fellow Nutritional Therapist (it’s how we met!), and #girlboss behind the lifestyle brand Nourish & Namaste. Madison strives to inspire women to love themselves and I couldn’t feel more connected to her mission. This episode […]

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Sugar is DEATH to a lot of people. It is, without a doubt, the most questioned & vilified food. It’s also the most celebrated and the one people struggle with the most, on an emotional and physical level. This stuff runs deep. I was tormented by sugar for YEARS. I’d abstain & then I’d binge, […]

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In this episode, Ashley is joined by her friend Hali Bey Ramdene, food editor of TheKitchn.com.    Hali Bey Ramdene is a writer, editor, and producer with expertise directing and creating data-informed, emotionally genuine lifestyle content for a wide range of readers. For Hali, food has always been a portal for deeper understanding of the […]

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In this episode, Ashley is joined by her friend Daniele Della Valle, Nutritional Therapy Practitioner, motivational speaker & author of Happy Weight.

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In this episode, Ashley discusses the importance of gratitude in our lives and how to navigate the holiday season to feel great, stress-free.

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I think this is what it all comes down to. I think this is the point. I think, that if I would have known this, it would have saved me years of suffering. Living in the gray is the key to our freedom around food and body obsession. Living this way means choosing flexibility, gentleness, […]

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For daily inspiration, follow: @ashleykpardo