Welcome!

I’m Ashley Pardo, and I’m on a mission to use whole foods to change your whole life.

Become a heart-foodie! If you’re ready to join a community that encompasses cooking, spirituality, nutrition, as well as your mindset — to give you a roadmap to complete well-being, the Heart Food Community is for you!

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If you struggle with food, you are not alone. Are you ready to learn to cook, eat delicious food you love intuitively, and heal your relationship with food, forever?

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What are you struggling with?

mind
& body

cooking
& recipes

nutrition

healing my relationship with food & my body

We cannot make sustainable change with food, our bodies, or our surrounding habits until we honestly explore and get curious about our relationship with each of them. Mindset change is not easy, but so, so worth it.

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cooking is the ultimate act of self-care

Being healthy starts with learning to cook simple foods in easy, delicious ways with approachable and practical recipes and techniques.

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how to choose the right foods for my body & health

Our health begins with properly nourishing our bodies with nutrient-dense foods. I believe in bio-individuality: each person requires different types and amounts of food to feel their best. Learn how to eat intuitively for the rest of your life!

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You guys, I’m SO EXCITED to share my podcast with you! I’ve been wanting to start a podcast for-ev-er and I finally buckled down and just did it. Sidenote: just do the thing, there’s never a “right time”.  This first episode is a solo one, where I give you a quick background on me and […]

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You all know I’m a huge fan of mini meal preps & batch cooks every week. I’m not talking put-all-your-food-in-tupperwares-once-a-week and eat those. Nope. What about my mood? What about old food? What if I change my mind? It’s too much of a commitment, and I’m also NOT a fan of spending my entire Sunday […]

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When we have a troubled relationship with food, eradicating it becomes our main mission. With this common attitude, we don’t allow our relationship with food to teach us anything. We think it’s annoying, an inconvenience, the bane of our existence, a hindrance, a thorn we can simply pluck, a piece of popcorn stuck in our […]

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I consider myself a mindful eater. I mean, isn’t it kind of my job? I’ve been wildly committed to my journey for years (with some good struggle sprinkled in), have read every single mindful eating book known to man AND am even certified in mindfulness based eating awareness training. Sooo… I would hope I am. […]

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Soups might be my favorite way to eat vegetables. People underestimate the ease in which they can create a magnificent soup, but the possibility lies underneath their fingertips & blenders at a moment’s notice. Soups are a fantastic way to use up old or ugly veggies, and the best way to take advantage of feeling […]

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If there’s one thing I want for you, it’s to quit dieting forever. I fully realize how unconventional & provocative this sounds. That it’s the opposite of what you’ve been told by the experts your whole life. Because I suggest you do “weird” things like: Don’t follow a meal plan to a T. Don’t eat […]

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With Easter coming up in just a few days, I’m reminded of how I used to spend soooooo much time thinking about and complicating holiday recipes. Like the one year I spent almost 7 hours making ONE intense, layered and meringued, Christmas cake. Never again. Thankfully, my mom and aunts cook most of our holiday […]

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Water is as important as you hear it is. But most people don’t drink enough; It’s the most common nutritional deficiency in this country. Proper hydration is integral to our health and vitality (especially our skin & digestion! I swear my skin has never looked better than when I drink tons of water per day) […]

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Avocados are my favorite food. Seriously. Because they are the perfect food. I eat them every day. If I don’t have an avocado in my house, I legit get a small dose of anxiety. I’ve been known to carry one around in my purse. I’ve also eaten one without a knife on a plane. Just […]

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Although intuitive eating changed my life and was the primary force in healing my relationship with food, it’s terrifying initially. That terror is completely normal. Since we’ve been conditioned by society to depend on outside sources & nutritional “gurus” for information, relying only on ourselves has never been an option. The basic premise is intuitive eating […]

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For daily inspiration, follow: @ashleykpardo