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Intuitive eating made easy!

I’m Ashley Pardo, a private chef & nutritional therapist. I’m on a mission to end your neuroses with food, so you can live your vibrant life through mindset and cooking

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What’s your biggest priorityfor your health right now?

& body

& recipes


healing my relationship with food & my body

We cannot make sustainable change with food, our bodies, or our surrounding habits until we honestly explore and get curious about our relationship with each of them. Mindset change is not easy, but so, so worth it.

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Being healthy starts with learning to cook simple foods in easy, delicious ways with approachable and practical recipes and techniques.

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Our health begins with properly nourishing our bodies with nutrient-dense foods. I believe in bio-individuality: each person requires different types and amounts of food to feel their best. Learn how to eat intuitively for the rest of your life!

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Heart Food


Ashley has a gift for figuring our life and food — if you are looking to live a healthy, intentional, and wonderful life you NEED this podcast in your life!
— Kelsey K.

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recent episodes:

Episode 32 of Heart Food Podcast is live & my friend Chrissy King on the show today! I knew from the moment I met Chrissy that I wanted to have her on the show and get to know her better. This woman glows. She’s a strength and nutrition coach, powerlifter, and writer who has a […]

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In this episode, I’m joined by my friend Beverley Simpson, a coach helping mamas pre & post birth build confidence through strength & fat loss without body hate. I knew from the moment I heard Beverley speak at Elevate ’18 that I had to have her on the show. I had never heard a mom […]

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Episode 30 of Heart Food Podcast is live & it’s a heart-centered must listen. Kim Schaper, a woman’s coach & trainer focusing on body confidence, weight management, fitness, & disordered eating, joins me on the show today for one of the most honest & open conversations we’ve had thus far. Kim has an incredible story […]

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Today on the show, Ashley’s joined by her friend and first repeat guest, Chris Holt (check him out on Episode 5, too, where we focus more on mindset). Chris is a CrossFit Level 2 certified coach & is co-owner of Miami’s second CrossFit affiliate, CrossFit Threshold. He’s a wealth of knowledge when it comes to […]

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Episode 28 of Heart Food Podcast is live & I’m honored to have boss babe Jill Coleman on the show today! This past December I took a big scary leap and joined Jill’s mastermind program after years of being on the fence. Being around & working with Jill is a game-changer. She is real, genuine, […]

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(Make sure you sign up for my FREE 5-Day E-course, #PrepLikeAPro, to learn how to batch cook and use our template to have a plan every single week based on what you want and what you have. Sign up here.) Some time ago, I was a person who spent 4-6 hours in the kitchen on […]

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This solo episode is aaall about some of the tough stuff that ultimately makes us more resilient: dealing with rejection, taking action when you’re super scared & fearful, managing anxiety (something I’ve dealt with my whole life), and how to build confidence & faith in yourself. I also talk about what I learned & my […]

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In this episode, Ashley is joined by breakup coach and founder of Break Upward, Chelsea Leigh Trescott. They take a deep dive into all things relationships, love, breakups, learning lessons, and how to fight for yourself for your own growth, creativity, and owning your story.

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In this episode, Ashley is joined by Sal Di Stefano, personal trainer & co-host of Mind Pump, one of the consistently top-rated podcasts in health & fitness. She immediately resonated with their message of debunking the fitness & diet industries with lots of raw humor & authenticity. Ashley was so glad Sal came on the […]

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In this episode, I’m joined by Stacy Dockins, a yoga, meditation, and mindfulness teacher, business owner, and fellow Nutritional Therapy Practitioner. Stacy and her husband, Dave, teach in person classes at their yoga studios in the Dallas & Fort Worth area in Texas and train future yoga teachers around the world. If you’ve ever wanted […]

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For daily inspiration, follow: @ashleykpardo

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