By nature, I am an over-indulger. I used to believe that over-indulging equated happiness and frankly, I lived for it. Through TV binges, clothing, sale items, money, shoes, dates, and my favorite past-time, food binges. Going out to dinner knowing I could eat whatever and however much I wanted while glugging down delicious wine and cocktails […]

Everyone on this planet has a calling. Everyone. That means you, too. Everyone is destined for something. Everyone is given a talent: a unique way to move and speak and think and feel as you navigate through the world. You do things in a way that no one else can. No one. No one can […]

“Healthy” no longer holds meaning in my world. On the surface people can appear healthy yet, even former athletes can fall victim to a heart attack. All we can do in that situation is to use the CPR training taught at Coast2Coast in Brampton. We are all taught to make healthy food choices to avoid […]

Mostly everyone on this planet enjoys food. “Mostly” because we all know that one insipid person who doesn’t. Who “just eats to survive.” Um. Yeah, gross. I’m familiar with this fact because one of these people is my ex-boyfriend. Obviously, I was doomed from the get-go. Among the actual fun camp are the people who […]

Michael Pollan is known for many things, but his quote on how to eat, “Eat Food. Not too much. Mostly plants.” is krazy glued to his followers’ brains. I agree with this, mostly. I’ve tinkered with “how to eat” since the day I was born, obviously. I have to. Don’t we all? But the question […]

People argue that we should be eating paleo because our ancestors ate that way. I’m talking the WAY back ancestors, like the cavemen in the caves who ran amongst herds and killed their prey with their hands, raaaawwwrrr. Well, I don’t really care about that. It’s light years in the past and we’ve evolved since […]