I turned 30 this past September 10. I was in Mykonos, Greece with my parents and sister (my mom’s not in the above photo, obviously). I always thought I’d be some real and super adult-y person when I reached this number. But the truth is, I am still the same silly person in a body […]

   So. This might seem counterintuitive. Are you like, whoa, seriously, crazy lady? I’m supposed to eat what I want when I’m trying to become a mindful eater? Wouldn’t that mean that I’d be eating ice cream & chocolate brownies all day long in bed? Maybe. But you’d soon find out that you don’t like […]

(This post is long. Bare with me. I’ve included a synopsis of my past Whole30s.) Why did we do it? A little back story. This Whole30 was a necessary intervention for me. I was coming off of one year of new-relationship bliss and was (and still am) very much in love. But I had not […]

By nature, I am an over-indulger. I used to believe that over-indulging equated happiness and frankly, I lived for it. Through TV binges, clothing, sale items, money, shoes, dates, and my favorite past-time, food binges. Going out to dinner knowing I could eat whatever and however much I wanted while glugging down delicious wine and cocktails […]

Everyone on this planet has a calling. Everyone. That means you, too. Everyone is destined for something. Everyone is given a talent: a unique way to move and speak and think and feel as you navigate through the world. You do things in a way that no one else can. No one. No one can […]

“Healthy” no longer holds meaning in my world. On the surface people can appear healthy yet, even former athletes can fall victim to a heart attack. All we can do in that situation is to use the CPR training taught at Coast2Coast in Brampton. We are all taught to make healthy food choices to avoid […]