I recently took a trip to California and came back feeling energized and ready to get back to work like a normal person. I have to admit, that there are a lot of amazing places in California. If it somewhere you want a vacation, you might be interested in staying somewhere similar to StayTony.com or […]

I’ve been an emotional eater for most of my life. I’ve had heavenly pockets of time where I haven’t used food emotionally, but they were always short lived. These past four years, I’ve worked hard on my relationship with food, looked it straight in the face, and asked it what it had to tell me.  […]

We all want growth, don’t we? Isn’t growth the ultimate goal? On some level, I think we all want to evolve into the best version of ourselves, into the potential that we know lives inside of us. We want the chiseled hot body, the dream job and to make serious, hefty bank. To become smarter, […]

You’ve been asleep if you haven’t been bombarded with messages about how you should love yourself. Apparently, self love is where it’s at. You can’t succeed without it. You can’t be in a relationship without it. You can’t grow a business or be alive or breathe without it. Most of us hear how self-love is integral […]

Many of us are out of touch with a significant, innate human mechanism: physical hunger. We eat out of boredom, sadness, pressure, confusion, because it’s there, to clean our plate, because we want to procrastinate, because we can’t deal with life, because our problems seem insurmountable; so it’s just easier to eat. The reasons we […]

A life remote-control is on my Christmas list. I want pause, rewind, and power off. Fast forward is one I seem to have achieved already, though; states where time has mysteriously been deleted from reality. If you’re reading, maybe you’ve gone through it, too. Specifically, with a plate of delicious food. For those of us […]