When I transitioned to a grain-free diet, I was petrified of sacrificing flavor. I was used to in-your-face sweetness and fatty textures ie lots of dairy, cheese, grains, breads, baked goods, and sugar in all forms. Those flavors are easy delicious; they’re engineered to give you a dopamine hit, and they taste unquestionably amazing. After […]

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I would give beef stew a million hugs and kisses if I didn’t look like a complete psycho doing so. It might be the fact that my grandmother used to make it for me when I was a tiny hispanic child, in the form of carne con papa. Or the fact that I feel like […]

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A lot of people ask me what I eat on a daily basis. Almost like it’s assumed that the gloriousness of my home cooking is fit for sultans because I know a thing or two about the kitchen. Let me give you a hint: it is NOT exciting. Just ask my boyfriend, who still brings […]

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A few years ago, I had an idea in my head of what success and/or interesting-ness meant; and it was perfect everything everywhere. I would have my shit TOGETHER, people. I would not have a hair out of place, I would not make a mistake. I would lock it up and not show emotion. I […]

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There’s a daily battle inside of me: a gremlin that tells me I should be lazy and the elegant angel that gently nudges me to do the things. Since no one tells me what to do but myself, this mini-war puts me in quite the scary conundrum. Last week, I wrote about happiness and how […]

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Roast chickens and I go way back. First of all, I adore them. How cute are they with their little legs and motor-boat-y breasts? My only problem is that I tear into them WAY too fast, leaving their previously beautiful looking golden bodies appear like they were left alone with a coyote. The first time I ever […]

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healing my relationship with food & my body

We cannot make sustainable change with food, our bodies, or our surrounding habits until we honestly explore and get curious about our relationship with each of them. Mindset change is not easy, but so, so worth it.

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COOKING FOODS THAT ARE NUTRITIOUS AND DELICIOUS

Being healthy starts with learning to cook simple foods in easy, delicious ways with approachable and practical recipes and techniques.

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NUTRITION & HOW TO CHOOSE THE RIGHT FOOD FOR MY BODY 

Our health begins with properly nourishing our bodies with nutrient-dense foods. I believe in bio-individuality: each person requires different types and amounts of food to feel their best. Learn how to eat intuitively for the rest of your life!

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