I have a client whose taste in food mirrors mine. She loves fresh, seasonal cuisine that runs rampant in California and Italy. The type that erupts with color, taste, and variety. Huge, family-style plates overflowing with different high quality meats, fruits, vegetables, and cheeses are her jam. Mine, too. I would characterize this taste as […]

read more

Pesto is a love language and everyone wants to be spoken to. It’s the safety net, the comfort favorite, and the ultimate go-to. If I’m cooking for people whose taste buds I don’t know, or am feeling weary about serving something “interesting” or “different”, I do not take the road less traveled by. I take the […]

read more

Some people despise salmon. They’re so grossed out by it, a whiff makes a mini panic attack arise. They think it’s too overpowering in its fishy taste. I am not one of these people. I eat salmon several times per week but honestly, I would eat it three times per day if it wouldn’t cost […]

read more

I don’t care who you are or what diet you follow, you like fajitas. I’m a Pavlovian victim to the sound of the sizzle. Seeing that cackling cast iron skillet of smoke emerge before me and getting hit with palpable waves of acid, spice, and onion is quintessentially fajita. Oh, the drama. Oh, the fun […]

read more

When I transitioned to a grain-free diet, I was petrified of sacrificing flavor. I was used to in-your-face sweetness and fatty textures ie lots of dairy, cheese, grains, breads, baked goods, and sugar in all forms. Those flavors are easy delicious; they’re engineered to give you a dopamine hit, and they taste unquestionably amazing. After […]

read more

A few nights ago over dinner, Derek and I were discussing which ONE food we would choose to survive on for the rest of our lives. Because we’re going into some sort of armageddon, right? Because we don’t have 500 supermarkets in a one-mile radius, right? No, I’m just dramatic and must know these answers. Derek […]

read more

Subscribe to Ashley's email newsletter & keep in touch!

get the newsletter

How can we work together?

nutrition
coaching

business
coaching

courses

1:1 & group coaching
with intuitive macros

Get customized nutrition through Ashley's signature nutrition framework, Intuitive Macros. It won't be the first nutrition program you've ever done, but it will certainly be your last.

learn more

1:1 & group coaching
for online business

Being healthy starts with learning to cook simple foods in easy, delicious ways with approachable and practical recipes and techniques.

learn more

COURSES & MASTERCLASSES

Our health begins with properly nourishing our bodies with nutrient-dense foods. I believe in bio-individuality: each person requires different types and amounts of food to feel their best. Learn how to eat intuitively for the rest of your life!

learn more

For daily inspiration, follow: @ashleykpardo