A few nights ago over dinner, Derek and I were discussing which ONE food we would choose to survive on for the rest of our lives. Because we’re going into some sort of armageddon, right? Because we don’t have 500 supermarkets in a one-mile radius, right? No, I’m just dramatic and must know these answers. Derek said bacon, duh. I said avocado, duh, too, because a more perfect food does not exist. My number two, though, is sweet potato.
God, I die for them. Plus they have like all these nutrients and stuff; their orange flesh will make me see better! Yay. They’re like vegetable candy and need nothing but salt and a little fat. Who said we had to add tons of sugar and marshmallows to them? Although delicious, not really necessary. It’s not that I’m a boring curmudgeon, it’s just that they actually need nothing; I mean, it IS called a sweet potato. Plus, the caramelized edges of sweet potatoes kind of taste like burnt marshmallow. Okay I’m reaching, but kinda.
My only qualm with sweet potatoes is that when I want them it’s pretty much an emergency, and it’s usually too late to bake one because it takes forty years for it to become edible when baked whole. So I’ve been using this method, which only takes about 15-20 minutes. They become crispy and delicious and caramelized and need NOTHING but your mouth. Well, maybe some avocado. While we’re at it, let’s throw in some bacon, too.
We cannot make sustainable change with food, our bodies, or our surrounding habits until we honestly explore and get curious about our relationship with each of them. Mindset change is not easy, but so, so worth it.
Being healthy starts with learning to cook simple foods in easy, delicious ways with approachable and practical recipes and techniques.
Our health begins with properly nourishing our bodies with nutrient-dense foods. I believe in bio-individuality: each person requires different types and amounts of food to feel their best. Learn how to eat intuitively for the rest of your life!