I feel kinda gross admitting this, but my favorite tuna salad was Subway’s. Have you had it? That creamy tuna spread with just a touch of acid is undeniably delicious. Most other tuna salads follow suit: mayo, celery, onion, maybe some lemon, maybe some pickle or other pop of acid. I love that classic variety, […]

read more

Over the past year, my definition of salads has gone through a metamorphosis. I’m a purist, and I’ll happily consume tomatoes & lettuce dressed with olive oil, lemon or a good balsamic, and salt. But most of us stand still at that dead end definition. Behind that door lies a universe of possibility.

read more

There are lots of people that resist eating healthy. The idea of it is shunned in the brain. If you’re not accustomed to it, I get how a plate of fries or cupcakes or breaded fried stuff would make someone want to throw a piece of fish steamed with lemon in the trash can. It’s […]

read more

A zucchini shift has happened in my life: it’s one of my favorite vegetables. I didn’t used to be a fan. I thought it was a weird, spotted cucumber with a little nub on its end. Freaky. But it’s so versatile! It can be sauteed, roasted, broiled, stewed, AND dun dun dun, be eaten completely […]

read more

I’ve recently emerged from a funk with the vigor of swamp thing. It wasn’t a jovial funk, where silky beats coated my eardrums as I bopped my afro-laden head. I definitely wasn’t in fancy cheese world with funky fragrances wafted from me. Well, I pray to God that wasn’t the case. This wasn’t a cool […]

read more

Isn’t it weird how when we were children we thought pumpkin’s only purpose was to symbolize our ghostly holiday? Is this just me? Did you haphazardly carve a wacky face into them that might or might not be vomiting seeds? Did your parents get you that super cool carving kit that let you go all-out […]

read more

Subscribe to Ashley's email newsletter & keep in touch!

get the newsletter

How can we work together?

nutrition
coaching

business
coaching

courses

1:1 & group coaching
with intuitive macros

Get customized nutrition through Ashley's signature nutrition framework, Intuitive Macros. It won't be the first nutrition program you've ever done, but it will certainly be your last.

learn more

1:1 & group coaching
for online business

Being healthy starts with learning to cook simple foods in easy, delicious ways with approachable and practical recipes and techniques.

learn more

COURSES & MASTERCLASSES

Our health begins with properly nourishing our bodies with nutrient-dense foods. I believe in bio-individuality: each person requires different types and amounts of food to feel their best. Learn how to eat intuitively for the rest of your life!

learn more

For daily inspiration, follow: @ashleykpardo