I feel kinda gross admitting this, but my favorite tuna salad was Subway’s. Have you had it? That creamy tuna spread with just a touch of acid is undeniably delicious. Most other tuna salads follow suit: mayo, celery, onion, maybe some lemon, maybe some pickle or other pop of acid. I love that classic variety, […]

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Over the past year, my definition of salads has gone through a metamorphosis. I’m a purist, and I’ll happily consume tomatoes & lettuce dressed with olive oil, lemon or a good balsamic, and salt. But most of us stand still at that dead end definition. Behind that door lies a universe of possibility.

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There are lots of people that resist eating healthy. The idea of it is shunned in the brain. If you’re not accustomed to it, I get how a plate of fries or cupcakes or breaded fried stuff would make someone want to throw a piece of fish steamed with lemon in the trash can. It’s […]

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A zucchini shift has happened in my life: it’s one of my favorite vegetables. I didn’t used to be a fan. I thought it was a weird, spotted cucumber with a little nub on its end. Freaky. But it’s so versatile! It can be sauteed, roasted, broiled, stewed, AND dun dun dun, be eaten completely […]

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I’ve recently emerged from a funk with the vigor of swamp thing. It wasn’t a jovial funk, where silky beats coated my eardrums as I bopped my afro-laden head. I definitely wasn’t in fancy cheese world with funky fragrances wafted from me. Well, I pray to God that wasn’t the case. This wasn’t a cool […]

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Isn’t it weird how when we were children we thought pumpkin’s only purpose was to symbolize our ghostly holiday? Is this just me? Did you haphazardly carve a wacky face into them that might or might not be vomiting seeds? Did your parents get you that super cool carving kit that let you go all-out […]

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What’s your biggest priorityfor your health right now?

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nutrition

healing my relationship with food & my body

We cannot make sustainable change with food, our bodies, or our surrounding habits until we honestly explore and get curious about our relationship with each of them. Mindset change is not easy, but so, so worth it.

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COOKING FOODS THAT ARE NUTRITIOUS AND DELICIOUS

Being healthy starts with learning to cook simple foods in easy, delicious ways with approachable and practical recipes and techniques.

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NUTRITION & HOW TO CHOOSE THE RIGHT FOOD FOR MY BODY 

Our health begins with properly nourishing our bodies with nutrient-dense foods. I believe in bio-individuality: each person requires different types and amounts of food to feel their best. Learn how to eat intuitively for the rest of your life!

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