Macros are the new thing. For a while it was Paleo, and while I do believe Paleo is a really amazing therapeutic food template (because, hello, it’s all REAL FOOD, people!), some don’t find it sustainable in the sense that you need to cook most of your food and it can be hard to eat […]

It’s here. Although I’ve been building an evolving business for four years, and have had a blog for almost six (!), this is, without a doubt, the best it’s ever been. I finally feel like the aesthetic and overall essence of my brand finally fits who I am. For the past couple years, I’ve felt […]

It’s insane, but completely and utterly understandable, that a period of time in which there are ONLY 3-4 days of legit holidays turns into a solid month and a half of alcohol and food related debauchery, leaving us feeling bloated, lethargic, unmotivated, powerless, and for me in the past, just freaking depressed with jeans that […]

Confession: I’m judgemental. More than I’d like to be. I don’t care how spiritual I get, the judgy part of me stays put. I’ve learned over the years that I can watch my judgements without reacting. They’re just a natural loop of the mind. But the fact remains, I can be judgey. Not really about […]

I didn’t think a travel post would be complete without seeing some real, concrete examples of what I eat along with the thought processes that accompany them. You’ll see below that the main difference between how I used to eat and how I eat now comes with the mindset I use. Before, I placed little […]

I recently took a trip to California and came back feeling energized and ready to get back to work like a normal person. I have to admit, that there are a lot of amazing places in California. If it somewhere you want a vacation, you might be interested in staying somewhere similar to StayTony.com or […]