Heart Food Podcast | 020 | Kara Livingston – Mindful eating, feeding & raising kids, self-care, & the power of real food
In this episode, I’m joined by my friend and fellow Nutritional Therapy Practitioner, Kara Livingston. Kara is a stay at home mom that runs her blog, Simply Whole Nutrition, on the side. She focuses on mindful eating and creative, practical, and simple ways to get kids to eat well and focus on real food without being dogmatic or overbearing.
We cover:
– Mindful eating practices
– The power of real food
– How to feed your kids well without dogma or control
– Differences in kid’s moods/emotions based on what they eat
– Managing social situations
– Ways to make healthy food a part of daily life
– Fostering a positive body image with kids
– Ways to involve your children with cooking
– Self-care for mamas
Find Kara at:
Follow her on IG @simplywholekara
Mentions:
Hunger vs. Cravings
www.simplywholenutrition.com/blog/mindf…s-cravings
Thirty Minute Dinner Recipes
www.simplywholenutrition.com/cook-with-me
Baby Food E-Book
www.simplywholenutrition.com/baby-food/…-whole-way
Meal Planning
www.simplywholenutrition.com/blog/411-o…20planning
The Learning Tower
www.amazon.com/gp/product/B001EC…62a19166af4c7d123
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