Curried tuna salad

I find myself in a conundrum often: wanting to eat something super delicious but not wanting to cook. Or move much. Or get hot. Or dirty more than one bowl. This tuna salad is my solution to said conundrum.

No-cook dishes that taste amazing are the gifts that keep on giving, because you can eat them for days. It’s the perfect combination of spice, sweet, and all different levels of crunch. Curried chicken salad is one of my favorites, too, but that also requires cooking. And why should chicken get to have all the fun that curry offers?

I love this salad best in lettuce cups, but feel free to eat it whichever way you wish.

Curried tuna salad
Print
Ingredients
  1. 1 teaspoon curry powder
  2. ¼ cup mayonnaise
  3. 1 tablespoon sherry vinegar
  4. ½ teaspoon salt
  5. ¼ teaspoon pepper
  6. 4 scallions, minced
  7. 1 honeycrisp apple, chopped into ½” chunks
  8. 1 cup red grapes, halved
  9. ¼ cup walnuts, toasted and chopped
  10. ¼ cup dill, minced
  11. 4 (4-ounce) cans albacore tuna
  12. Butter lettuce or romaine, for serving, optional
Instructions
  1. In a large bowl, whisk the curry powder, mayonnaise, sherry vinegar, salt, and pepper. Add the scallions, chopped apple, grapes, walnuts, dill, and tuna, and fold together until well combined. Serve on lettuce cups, if desired, or straight from a spoon. Keeps well in the fridge for up to one week.
Ashley Pardo https://ashleypardo.com/

Leave a Reply

Subscribe to Ashley's email newsletter & keep in touch!

get the newsletter

How can we work together?

nutrition
coaching

business
coaching

courses

1:1 & group coaching
with intuitive macros

Get customized nutrition through Ashley's signature nutrition framework, Intuitive Macros. It won't be the first nutrition program you've ever done, but it will certainly be your last.

learn more

1:1 & group coaching
for online business

Being healthy starts with learning to cook simple foods in easy, delicious ways with approachable and practical recipes and techniques.

learn more

COURSES & MASTERCLASSES

Our health begins with properly nourishing our bodies with nutrient-dense foods. I believe in bio-individuality: each person requires different types and amounts of food to feel their best. Learn how to eat intuitively for the rest of your life!

learn more

For daily inspiration, follow: @ashleykpardo