I have a client whose taste in food mirrors mine. She loves fresh, seasonal cuisine that runs rampant in California and Italy. The type that erupts with color, taste, and variety. Huge, family-style plates overflowing with different high quality meats, fruits, vegetables, and cheeses are her jam. Mine, too. I would characterize this taste as […]

read more

I was introduced to ghee by my obsession with Indian food. Since it doesn’t include dairy products, butter cannot be used. Bummer, because the luxurious flavor of butter is irreplaceable. BUT. If you heat the butter and simmer it, all of the milk fat floats to the top and can be skimmed off or strained […]

read more

I would give beef stew a million hugs and kisses if I didn’t look like a complete psycho doing so. It might be the fact that my grandmother used to make it for me when I was a tiny hispanic child, in the form of carne con papa. Or the fact that I feel like […]

read more

Fall is my favorite season for all of the boring reasons. I love being warm and snuggly, I would have the smell of mulling spices glued to my lip if it didn’t look like a weird mustache, and I am head over heels for squash, brussels sprouts, and cranberries. But the real clincher for me, […]

read more

Dulce De Leche

Do you consider yourself a dulce de leche aficionado? If so, you’re living right. If not…seriously, why? You probably haven’t tried dulce de leche. Or at least not the right one. Which is an unfortunate and sad place many of us find ourselves. We either crave this food heaven or see it in a recipe […]

read more

Subscribe to Ashley's email newsletter & keep in touch!

get the newsletter

How can we work together?

nutrition
coaching

business
coaching

courses

1:1 & group coaching
with intuitive macros

Get customized nutrition through Ashley's signature nutrition framework, Intuitive Macros. It won't be the first nutrition program you've ever done, but it will certainly be your last.

learn more

1:1 & group coaching
for online business

Being healthy starts with learning to cook simple foods in easy, delicious ways with approachable and practical recipes and techniques.

learn more

COURSES & MASTERCLASSES

Our health begins with properly nourishing our bodies with nutrient-dense foods. I believe in bio-individuality: each person requires different types and amounts of food to feel their best. Learn how to eat intuitively for the rest of your life!

learn more

For daily inspiration, follow: @ashleykpardo