If there’s one thing I want for you, it’s to quit dieting forever. I fully realize how unconventional & provocative this sounds. That it’s the opposite of what you’ve been told by the experts your whole life. Because I suggest you do “weird” things like: Don’t follow a meal plan to a T. Don’t eat […]

Although intuitive eating changed my life and was the primary force in healing my relationship with food, it’s terrifying initially. That terror is completely normal. Since we’ve been conditioned by society to depend on outside sources & nutritional “gurus” for information, relying only on ourselves has never been an option. The basic premise is intuitive […]

Many of you might be wondering why I’m talking about macros when I won’t shut up about our intuition. Some people are COMPLETELY against any numbers. And I get that, especially for people with a history of eating disorders where this can be very triggering. But to be honest, I think there is a place […]

Folks flock to intuitive eating because they’re fed up. They’re also: Sick of following rules, of having an external source dictate when and what they should eat Tired of binging Tired of feeling ostracized from social situations. Tired of food lists Tired of thinking about food all the freaking time, Tired of never actually enjoying […]

Macros are the new thing. For a while it was Paleo, and while I do believe Paleo is a really amazing therapeutic food template (because, hello, it’s all REAL FOOD, people!), some don’t find it sustainable in the sense that you need to cook most of your food and it can be hard to eat […]

Many people talk to me about their struggle with eating intuitively. It’s difficult to rely on their body and their brain to choose what and how much they eat, they say. So they place trust in someone else to tell them how to eat. They want to know what, when, and how much to eat […]