Today on the show, Ashley’s joined by her friend and first repeat guest, Chris Holt (check him out on Episode 5, too, where we focus more on mindset). Chris is a CrossFit Level 2 certified coach & is co-owner of Miami’s second CrossFit affiliate, CrossFit Threshold. He’s a wealth of knowledge when it comes to building strength.
I know that so many women are intimidated & confused by strength training so I wanted Chris to come on to demystify it and give tips about how it can become part of your daily practices to change your life and subsequently, your body.
– Strength training 101
– How to begin lifting
– Using your bodyweight to begin
– What types of exercises should we be doing and why?
– How often should we train?
– Making exercise a daily commitment
– The power of discipline
– Nutrition for strength training
Find Chris at on IG @beyondthetats
Visit his website & hire him for coaching at:
Sign up for Ashley’s #PrepLikeAPro:
Sign up for Ashley’s newsletter:
Visit Ashley’s website:
Follow Ashley on social @ashleykpardo
We cannot make sustainable change with food, our bodies, or our surrounding habits until we honestly explore and get curious about our relationship with each of them. Mindset change is not easy, but so, so worth it.
Being healthy starts with learning to cook simple foods in easy, delicious ways with approachable and practical recipes and techniques.
Our health begins with properly nourishing our bodies with nutrient-dense foods. I believe in bio-individuality: each person requires different types and amounts of food to feel their best. Learn how to eat intuitively for the rest of your life!