Heart Food Podcast | 026 | Chelsea Leigh Trescott – Lessons from love & breakups, creativity, & telling your story

In this episode, Ashley is joined by breakup coach and founder of Break Upward, Chelsea Leigh Trescott. They take a deep dive into all things relationships, love, breakups, learning lessons, and how to fight for yourself for your own growth, creativity, and owning your story.

We cover:

– Chelsea’s story
– Recovering from eating disorders
– Self-love & self-care
– Trusting yourself
– What we can learn from breakups
– Learning from relationships
– Withstanding discomfort
– Reframing experiences for growth
– Giving value
– Believing in & gambling on yourself

Chelsea’s Website:

www.breakupward.com

Follow her on Instagram @thankyouheartbreak

Mentions:

Pia Mellody

Barbara De Angelis

Tony Robbins

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