Heart Food Podcast | 025 | Sal Di Stefano – Mindset shifts for health, the power of struggle, & intuitive eating
In this episode, Ashley is joined by Sal Di Stefano, personal trainer & co-host of Mind Pump, one of the consistently top-rated podcasts in health & fitness. She immediately resonated with their message of debunking the fitness & diet industries with lots of raw humor & authenticity.
Ashley was so glad Sal came on the show to talk about what she considers most important when beginning a journey into health: getting your mind right.
We cover:
– Sal’s story
– How he got started with podcasting
– Developing a growth mindset
– Crucial mindset shifts for long-term health
– Self-care through eating well
– How to exercise consistently
– Is tracking food beneficial?
– Getting started with intuitive eating
– Fasting
– Developing a healthy body image & eating habits in kids
Their MAPS programs to begin lifting weights & building muscle
Find Sal on Instagram @mindpumpsal
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