Heart Food Podcast | 013 | Michelle Kanaar & Karla Zabludovsky – Sisterhood & support
In this episode, I’m joined by my two best friends, Michelle Kanaar & Karla Zabludovsky.
The significance of having genuine support and the ability to be fully seen and heard by others has become increasingly evident to me throughout the years. There’s no better way to discuss this topic than to speak candidly with the two ladies who offer me this unconditional sisterhood.
Prioritize your social health as you would your nutrition, movement, and sleep. It’s foundational for our wellbeing as humans to connect with others in a deep and meaningful way.
Find them on Instagram & Twitter:
Michelle’s photography company (local to Chicago, IL):
www.michellekanaarphotography.com
Karla’s article’s on Buzzfeed:
www.buzzfeed.com/karlazabludovsky
Follow Ashley on Instagram:
How can we work together?
nutrition
coaching
business
coaching
courses
1:1 & group coaching
with intuitive macros
Get customized nutrition through Ashley's signature nutrition framework, Intuitive Macros. It won't be the first nutrition program you've ever done, but it will certainly be your last.
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1:1 & group coaching
for online business
Being healthy starts with learning to cook simple foods in easy, delicious ways with approachable and practical recipes and techniques.
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COURSES & MASTERCLASSES
Our health begins with properly nourishing our bodies with nutrient-dense foods. I believe in bio-individuality: each person requires different types and amounts of food to feel their best. Learn how to eat intuitively for the rest of your life!
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