Heart Food Podcast | 013 | Michelle Kanaar & Karla Zabludovsky – Sisterhood & support

In this episode, I’m joined by my two best friends, Michelle Kanaar & Karla Zabludovsky.

The significance of having genuine support and the ability to be fully seen and heard by others has become increasingly evident to me throughout the years. There’s no better way to discuss this topic than to speak candidly with the two ladies who offer me this unconditional sisterhood.

Prioritize your social health as you would your nutrition, movement, and sleep. It’s foundational for our wellbeing as humans to connect with others in a deep and meaningful way.

Find them on Instagram & Twitter:



Michelle’s photography company (local to Chicago, IL):



Karla’s article’s on Buzzfeed:


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healing my relationship with food & my body

We cannot make sustainable change with food, our bodies, or our surrounding habits until we honestly explore and get curious about our relationship with each of them. Mindset change is not easy, but so, so worth it.

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cooking is the ultimate act of self-care

Being healthy starts with learning to cook simple foods in easy, delicious ways with approachable and practical recipes and techniques.

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how to choose the right foods for my body & health

Our health begins with properly nourishing our bodies with nutrient-dense foods. I believe in bio-individuality: each person requires different types and amounts of food to feel their best. Learn how to eat intuitively for the rest of your life!

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