Heart Food Podcast | 022 | Q&A – Doing a Whole30, eating on a budget, building self-trust & mindfulness around food

In this Q&A episode, I answer some of the most popular questions I’ve gotten lately:

– Should I do a Whole30?
– How can I start being more mindful & what are some books that will help me?
– How do I eat healthy on a budget?
– What do I do if I’m surrounded by triggering foods all the time?
– How to build confidence around food
– Should I abstain from sugar forever?

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