I’ve been known to roast vegetables. Usually, I do one single one at a time. A sheet of broccoli. Or cauliflower. Or some mini red peppers. They all do the trick. One of my favorites is brussels sprouts, which, when you char them, taste like mini potatoes. MINI POTATOES. Okay, obviously not exactly like potatoes. […]

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You all know I’m a huge fan of mini meal preps & batch cooks every week. I’m not talking put-all-your-food-in-tupperwares-once-a-week and eat those. Nope. What about my mood? What about old food? What if I change my mind? It’s too much of a commitment, and I’m also NOT a fan of spending my entire Sunday […]

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Soups might be my favorite way to eat vegetables. People underestimate the ease in which they can create a magnificent soup, but the possibility lies underneath their fingertips & blenders at a moment’s notice. Soups are a fantastic way to use up old or ugly veggies, and the best way to take advantage of feeling […]

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With Easter coming up in just a few days, I’m reminded of how I used to spend soooooo much time thinking about and complicating holiday recipes. Like the one year I spent almost 7 hours making ONE intense, layered and meringued, Christmas cake. Never again. Thankfully, my mom and aunts cook most of our holiday […]

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Avocados are my favorite food. Seriously. Because they are the perfect food. I eat them every day. If I don’t have an avocado in my house, I legit get a small dose of anxiety. I’ve been known to carry one around in my purse. I’ve also eaten one without a knife on a plane. Just […]

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Caprese salad is a life staple. A must. A constant. This classic can be found everywhere. Few salads can get away with such austere components, but this one does.  What’s great about caprese is how simple it is. Even if it doesn’t have super high quality ingredients, it’s good and satisfying. The creamy cheese. The tart, acidic tomato. The […]

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healing my relationship with food & my body

We cannot make sustainable change with food, our bodies, or our surrounding habits until we honestly explore and get curious about our relationship with each of them. Mindset change is not easy, but so, so worth it.

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