Dessert lovers oppose each other. On one side of the boxing ring, we have people who prefer fruit. On the other, people who prefer chocolate. Unfortunately, desserts with fruit as the star get lost on me. I’d die happy with towering pieces of cake with cream cheese frosting or anything with chocolate beside me. Additionally, […]

read more

Dulce De Leche

Do you consider yourself a dulce de leche aficionado? If so, you’re living right. If not…seriously, why? You probably haven’t tried dulce de leche. Or at least not the right one. Which is an unfortunate and sad place many of us find ourselves. We either crave this food heaven or see it in a recipe […]

read more

Our lives occurrences take place in a fan of departments. Picture life as one big department store, and we’re roaming around the men’s, women’s, shoes, lingerie, sports, and home areas except our real life’s departments aren’t necessarily that simple. Deep down I think we all know the love department always takes precedence. Isn’t that the […]

read more

Tiramisu, perhaps the most universal dessert in existence, lives outside of Italy in a variety of places: menus on chain restaurants, fancy restaurants, your local “place”, it’s morphed from its perfect original form into cheesecakes and cakes and cupcakes and other dessert solar systems. It’s as if a teacher was taking attendance, Tiramisu is always […]

read more

Sometimes so many words leave your mouth that, even to you, your voice sounds like blahblahblahblahblahblahblahYAYblahblahblah. On a site note, does anyone really know what their voice sounds like anyways? Because when I hear mine, that deep-ish voice is totally not me… I know I’m not the only one in this universe who cringes, listens […]

read more

Monday is always Monday with its unattractive Monday-like characteristics, Tuesday is a blank slate, at least Monday is out of the way, Wednesday is humpy, Thursday is whatever, and Friday is FRIIIIIIIDAY. These days don’t vary much. The day of the week that changes the most, I’d say, is Sunday. There are those Sundays where […]

read more

Subscribe to Ashley's email newsletter & keep in touch!

get the newsletter

How can we work together?

nutrition
coaching

business
coaching

courses

1:1 & group coaching
with intuitive macros

Get customized nutrition through Ashley's signature nutrition framework, Intuitive Macros. It won't be the first nutrition program you've ever done, but it will certainly be your last.

learn more

1:1 & group coaching
for online business

Being healthy starts with learning to cook simple foods in easy, delicious ways with approachable and practical recipes and techniques.

learn more

COURSES & MASTERCLASSES

Our health begins with properly nourishing our bodies with nutrient-dense foods. I believe in bio-individuality: each person requires different types and amounts of food to feel their best. Learn how to eat intuitively for the rest of your life!

learn more

For daily inspiration, follow: @ashleykpardo