Avocados are my favorite food. Seriously. Because they are the perfect food. I eat them every day. If I don’t have an avocado in my house, I legit get a small dose of anxiety. I’ve been known to carry one around in my purse. I’ve also eaten one without a knife on a plane. Just […]

read more

A few nights ago over dinner, Derek and I were discussing which ONE food we would choose to survive on for the rest of our lives. Because we’re going into some sort of armageddon, right? Because we don’t have 500 supermarkets in a one-mile radius, right? No, I’m just dramatic and must know these answers. Derek […]

read more

We’ve all had tahini. I hope. Actually, that might not be true. Because I just asked my honey if he knew what tahini was and he said no. Seeing that it came from a can mildly traumatized him. I guess I’ve rubbed off on him. Regardless, tahini is obsessively good. Like so good that you […]

read more

A few years ago, I had an idea in my head of what success and/or interesting-ness meant; and it was perfect everything everywhere. I would have my shit TOGETHER, people. I would not have a hair out of place, I would not make a mistake. I would lock it up and not show emotion. I […]

read more

Fall is my favorite season for all of the boring reasons. I love being warm and snuggly, I would have the smell of mulling spices glued to my lip if it didn’t look like a weird mustache, and I am head over heels for squash, brussels sprouts, and cranberries. But the real clincher for me, […]

read more

There are lots of people that resist eating healthy. The idea of it is shunned in the brain. If you’re not accustomed to it, I get how a plate of fries or cupcakes or breaded fried stuff would make someone want to throw a piece of fish steamed with lemon in the trash can. It’s […]

read more

Subscribe to Ashley's email newsletter & keep in touch!

get the newsletter

How can we work together?

nutrition
coaching

business
coaching

courses

1:1 & group coaching
with intuitive macros

Get customized nutrition through Ashley's signature nutrition framework, Intuitive Macros. It won't be the first nutrition program you've ever done, but it will certainly be your last.

learn more

1:1 & group coaching
for online business

Being healthy starts with learning to cook simple foods in easy, delicious ways with approachable and practical recipes and techniques.

learn more

COURSES & MASTERCLASSES

Our health begins with properly nourishing our bodies with nutrient-dense foods. I believe in bio-individuality: each person requires different types and amounts of food to feel their best. Learn how to eat intuitively for the rest of your life!

learn more

For daily inspiration, follow: @ashleykpardo