You all know I’m a huge fan of mini meal preps & batch cooks every week. I’m not talking put-all-your-food-in-tupperwares-once-a-week and eat those. Nope. What about my mood? What about old food? What if I change my mind? It’s too much of a commitment, and I’m also NOT a fan of spending my entire Sunday […]

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With Easter coming up in just a few days, I’m reminded of how I used to spend soooooo much time thinking about and complicating holiday recipes. Like the one year I spent almost 7 hours making ONE intense, layered and meringued, Christmas cake. Never again. Thankfully, my mom and aunts cook most of our holiday […]

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Caprese salad is a life staple. A must. A constant. This classic can be found everywhere. Few salads can get away with such austere components, but this one does.  What’s great about caprese is how simple it is. Even if it doesn’t have super high quality ingredients, it’s good and satisfying. The creamy cheese. The tart, acidic tomato. The […]

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I find myself in a conundrum often: wanting to eat something super delicious but not wanting to cook. Or move much. Or get hot. Or dirty more than one bowl. This tuna salad is my solution to said conundrum. No-cook dishes that taste amazing are the gifts that keep on giving, because you can eat […]

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When I transitioned to a grain-free diet, I was petrified of sacrificing flavor. I was used to in-your-face sweetness and fatty textures ie lots of dairy, cheese, grains, breads, baked goods, and sugar in all forms. Those flavors are easy delicious; they’re engineered to give you a dopamine hit, and they taste unquestionably amazing. After […]

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I’m fixated on fall. It has me wrapped up in its coziness, warmth, and spice. The soups, the cranberry sauces, the brussels, apples, and the freaking GOURDS. What a weird word. It sounds like a body part. But, I love the gourds nonetheless. Fall is like the silk blanket of the seasons. I want it […]

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healing my relationship with food & my body

We cannot make sustainable change with food, our bodies, or our surrounding habits until we honestly explore and get curious about our relationship with each of them. Mindset change is not easy, but so, so worth it.

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