You all know I’m a huge fan of mini meal preps & batch cooks every week. I’m not talking put-all-your-food-in-tupperwares-once-a-week and eat those. Nope. What about my mood? What about old food? What if I change my mind? It’s too much of a commitment, and I’m also NOT a fan of spending my entire Sunday […]

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Spring loves to gloat about its mostly green, crisp vegetables, doesn’t it? It’s primetime for vegetables like artichokes, snap peas, peas, radishes, and my personal favorite, asparagus. I’ll gladly pay the pee price for them. Consuming these vegetables during spring vs. non-spring isn’t in the same galaxy. Although asparagus is available year round, the fat […]

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Pesto is a love language and everyone wants to be spoken to. It’s the safety net, the comfort favorite, and the ultimate go-to. If I’m cooking for people whose taste buds I don’t know, or am feeling weary about serving something “interesting” or “different”, I do not take the road less traveled by. I take the […]

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Some people despise salmon. They’re so grossed out by it, a whiff makes a mini panic attack arise. They think it’s too overpowering in its fishy taste. I am not one of these people. I eat salmon several times per week but honestly, I would eat it three times per day if it wouldn’t cost […]

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When I transitioned to a grain-free diet, I was petrified of sacrificing flavor. I was used to in-your-face sweetness and fatty textures ie lots of dairy, cheese, grains, breads, baked goods, and sugar in all forms. Those flavors are easy delicious; they’re engineered to give you a dopamine hit, and they taste unquestionably amazing. After […]

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A few nights ago over dinner, Derek and I were discussing which ONE food we would choose to survive on for the rest of our lives. Because we’re going into some sort of armageddon, right? Because we don’t have 500 supermarkets in a one-mile radius, right? No, I’m just dramatic and must know these answers. Derek […]

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healing my relationship with food & my body

We cannot make sustainable change with food, our bodies, or our surrounding habits until we honestly explore and get curious about our relationship with each of them. Mindset change is not easy, but so, so worth it.

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COOKING FOODS THAT ARE NUTRITIOUS AND DELICIOUS

Being healthy starts with learning to cook simple foods in easy, delicious ways with approachable and practical recipes and techniques.

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NUTRITION & HOW TO CHOOSE THE RIGHT FOOD FOR MY BODY 

Our health begins with properly nourishing our bodies with nutrient-dense foods. I believe in bio-individuality: each person requires different types and amounts of food to feel their best. Learn how to eat intuitively for the rest of your life!

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