When we have a troubled relationship with food, eradicating it becomes our main mission. With this common attitude, we don’t allow our relationship with food to teach us anything. We think it’s annoying, an inconvenience, the bane of our existence, a hindrance, a thorn we can simply pluck, a piece of popcorn stuck in our […]

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I consider myself a mindful eater. I mean, isn’t it kind of my job? I’ve been wildly committed to my journey for years (with some good struggle sprinkled in), have read every single mindful eating book known to man AND am even certified in mindfulness based eating awareness training. Sooo… I would hope I am. […]

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Folks flock to intuitive eating because they’re fed up. They’re also: Sick of following rules, of having an external source dictate when and what they should eat Tired of binging Tired of feeling ostracized from social situations. Tired of food lists Tired of thinking about food all the freaking time, Tired of never actually enjoying […]

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It’s here. Although I’ve been building an evolving business for four years, and have had a blog for almost six (!), this is, without a doubt, the best it’s ever been. I finally feel like the aesthetic and overall essence of my brand finally fits who I am. For the past couple years, I’ve felt […]

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I’ve been an emotional eater for most of my life. I’ve had heavenly pockets of time where I haven’t used food emotionally, but they were always short lived. These past four years, I’ve worked hard on my relationship with food, looked it straight in the face, and asked it what it had to tell me.  […]

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We all want growth, don’t we? Isn’t growth the ultimate goal? On some level, I think we all want to evolve into the best version of ourselves, into the potential that we know lives inside of us. We want the chiseled hot body, the dream job and to make serious, hefty bank. To become smarter, […]

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What are you struggling with?

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nutrition

healing my relationship with food & my body

We cannot make sustainable change with food, our bodies, or our surrounding habits until we honestly explore and get curious about our relationship with each of them. Mindset change is not easy, but so, so worth it.

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cooking is the ultimate act of self-care

Being healthy starts with learning to cook simple foods in easy, delicious ways with approachable and practical recipes and techniques.

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how to choose the right foods for my body & health

Our health begins with properly nourishing our bodies with nutrient-dense foods. I believe in bio-individuality: each person requires different types and amounts of food to feel their best. Learn how to eat intuitively for the rest of your life!

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For daily inspiration, follow: @ashleykpardo