You all know I’m a huge fan of mini meal preps & batch cooks every week. I’m not talking put-all-your-food-in-tupperwares-once-a-week and eat those. Nope. What about my mood? What about old food? What if I change my mind? It’s too much of a commitment, and I’m also NOT a fan of spending my entire Sunday […]

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Many of you might be wondering why I’m talking about macros when I won’t shut up about our intuition. Some people are COMPLETELY against any numbers. And I get that, especially for people with a history of eating disorders where this can be very triggering. But to be honest, I think there is a place […]

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Macros are the new thing. For a while it was Paleo, and while I do believe Paleo is a really amazing therapeutic food template (because, hello, it’s all REAL FOOD, people!), some don’t find it sustainable in the sense that you need to cook most of your food and it can be hard to eat […]

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My grandmother says she was a pig in a past life because NO ONE loves corn as much as she does. I think I might have been salmon, because I cling to it with ferocious adoration. Wait, would that make me a cannibal? Weird. I don’t care. It’s my favorite food. If I had to eat ONE […]

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We all know how moody chicken breast can be; it needs to be treated thoughtfully to be palatable. With haphazard preparation, it’s like eating crumbly paper and who wants that in your mouth? No one. Grilling this tricky cut of chicken works well; the fiery char imparts its characteristic good flavor. But, honestly, I’m getting […]

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Spring loves to gloat about its mostly green, crisp vegetables, doesn’t it? It’s primetime for vegetables like artichokes, snap peas, peas, radishes, and my personal favorite, asparagus. I’ll gladly pay the pee price for them. Consuming these vegetables during spring vs. non-spring isn’t in the same galaxy. Although asparagus is available year round, the fat […]

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healing my relationship with food & my body

We cannot make sustainable change with food, our bodies, or our surrounding habits until we honestly explore and get curious about our relationship with each of them. Mindset change is not easy, but so, so worth it.

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NUTRITION & HOW TO CHOOSE THE RIGHT FOOD FOR MY BODY 

Our health begins with properly nourishing our bodies with nutrient-dense foods. I believe in bio-individuality: each person requires different types and amounts of food to feel their best. Learn how to eat intuitively for the rest of your life!

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