Food freedom means different things for different people. My food freedom won’t look like your food freedom or your boyfriend’s or your mom’s. We all have different bodies, different genetics, different goals, different preferences, different histories, different lifestyles. But our individualized food freedom is the only place we can experience our relationship with food & […]

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I’ve never been big on New Year’s Resolutions. Mostly because when the crowd goes one way, I say raaawr and do my own thing. When something feels forced or like I’m being summoned to change because of a social construction, I am precisely 0% likely to do it. This year I feel a bit different. […]

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I’ve done all of the exercise. All of it. I grew up with a father who, to this day, is devoted to his exercise routine. I’ve watched him consistently lace up his sneakers and drift away, and do sit-ups and stretches, with zero excuses. No matter how tired, hungry or how many tequilas he had […]

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healing my relationship with food & my body

We cannot make sustainable change with food, our bodies, or our surrounding habits until we honestly explore and get curious about our relationship with each of them. Mindset change is not easy, but so, so worth it.

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cooking is the ultimate act of self-care

Being healthy starts with learning to cook simple foods in easy, delicious ways with approachable and practical recipes and techniques.

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how to choose the right foods for my body & health

Our health begins with properly nourishing our bodies with nutrient-dense foods. I believe in bio-individuality: each person requires different types and amounts of food to feel their best. Learn how to eat intuitively for the rest of your life!

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For daily inspiration, follow: @ashleykpardo