Food freedom means different things for different people. My food freedom won’t look like your food freedom or your boyfriend’s or your mom’s. We all have different bodies, different genetics, different goals, different preferences, different histories, different lifestyles. But our individualized food freedom is the only place we can experience our relationship with food & […]

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This episode is a LONG time coming, and now that it’s out there, I only wish I had put it out sooner. It took me a while to gain the strength to tell my story and why I do what I do for my work. In this honest and raw episode, I tell my whole story […]

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I think this is what it all comes down to. I think this is the point. I think, that if I would have known this, it would have saved me years of suffering. Living in the gray is the key to our freedom around food and body obsession. Living this way means choosing flexibility, gentleness, […]

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I remember the firest moment I wanted to try a juice cleanse. It was five years ago, and I was convinced I had to lose ten pounds. I didn’t need to. Not eating food and drinking five really expensive, sugar-laden, zero-fiber juices per day seemed like a smart idea at the time. Mind you, on […]

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When we have a troubled relationship with food, eradicating it becomes our main mission. With this common attitude, we don’t allow our relationship with food to teach us anything. We think it’s annoying, an inconvenience, the bane of our existence, a hindrance, a thorn we can simply pluck, a piece of popcorn stuck in our […]

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I consider myself a mindful eater. I mean, isn’t it kind of my job? I’ve been wildly committed to my journey for years (with some good struggle sprinkled in), have read every single mindful eating book known to man AND am even certified in mindfulness based eating awareness training. Sooo… I would hope I am. […]

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What’s your biggest priorityfor your health right now?

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nutrition

healing my relationship with food & my body

We cannot make sustainable change with food, our bodies, or our surrounding habits until we honestly explore and get curious about our relationship with each of them. Mindset change is not easy, but so, so worth it.

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COOKING FOODS THAT ARE NUTRITIOUS AND DELICIOUS

Being healthy starts with learning to cook simple foods in easy, delicious ways with approachable and practical recipes and techniques.

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NUTRITION & HOW TO CHOOSE THE RIGHT FOOD FOR MY BODY 

Our health begins with properly nourishing our bodies with nutrient-dense foods. I believe in bio-individuality: each person requires different types and amounts of food to feel their best. Learn how to eat intuitively for the rest of your life!

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For daily inspiration, follow: @ashleykpardo