When we have a troubled relationship with food, eradicating it becomes our main mission. With this common attitude, we don’t allow our relationship with food to teach us anything. We think it’s annoying, an inconvenience, the bane of our existence, a hindrance, a thorn we can simply pluck, a piece of popcorn stuck in our […]

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I consider myself a mindful eater. I mean, isn’t it kind of my job? I’ve been wildly committed to my journey for years (with some good struggle sprinkled in), have read every single mindful eating book known to man AND am even certified in mindfulness based eating awareness training. Sooo… I would hope I am. […]

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Although intuitive eating changed my life and was the primary force in healing my relationship with food, it’s terrifying initially. That terror is completely normal. Since we’ve been conditioned by society to depend on outside sources & nutritional “gurus” for information, relying only on ourselves has never been an option. The basic premise is intuitive eating […]

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Folks flock to intuitive eating because they’re fed up. They’re also: Sick of following rules, of having an external source dictate when and what they should eat Tired of binging Tired of feeling ostracized from social situations. Tired of food lists Tired of thinking about food all the freaking time, Tired of never actually enjoying […]

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Macros are the new thing. For a while it was Paleo, and while I do believe Paleo is a really amazing therapeutic food template (because, hello, it’s all REAL FOOD, people!), some don’t find it sustainable in the sense that you need to cook most of your food and it can be hard to eat […]

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Many people talk to me about their struggle with eating intuitively. It’s difficult to rely on their body and their brain to choose what and how much they eat, they say. So they place trust in someone else to tell them how to eat. They want to know what, when, and how much to eat […]

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healing my relationship with food & my body

We cannot make sustainable change with food, our bodies, or our surrounding habits until we honestly explore and get curious about our relationship with each of them. Mindset change is not easy, but so, so worth it.

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cooking is the ultimate act of self-care

Being healthy starts with learning to cook simple foods in easy, delicious ways with approachable and practical recipes and techniques.

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how to choose the right foods for my body & health

Our health begins with properly nourishing our bodies with nutrient-dense foods. I believe in bio-individuality: each person requires different types and amounts of food to feel their best. Learn how to eat intuitively for the rest of your life!

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