I didn’t think a travel post would be complete without seeing some real, concrete examples of what I eat along with the thought processes that accompany them. You’ll see below that the main difference between how I used to eat and how I eat now comes with the mindset I use. Before, I placed little […]

read more

I recently took a trip to California and came back feeling energized and ready to get back to work like a normal person. I also spent three weeks in Europe last year, with zero changes to my mental state or how my jeans fit. This is NOT how things always were. I used to arrive […]

read more

I’ve been an emotional eater for most of my life. I’ve had heavenly pockets of time where I haven’t used food emotionally, but they were always short lived. These past four years, I’ve worked hard on my relationship with food, looked it straight in the face, and asked it what it had to tell me.  […]

read more

We all want growth, don’t we? Isn’t growth the ultimate goal? On some level, I think we all want to evolve into the best version of ourselves, into the potential that we know lives inside of us. We want the chiseled hot body, the dream job and to make serious, hefty bank. To become smarter, […]

read more

You’ve been asleep if you haven’t been bombarded with messages about how you should love yourself. Apparently, self love is where it’s at. You can’t succeed without it. You can’t be in a relationship without it. You can’t grow a business or be alive or breathe without it. Most of us hear how self-love is integral […]

read more

I’ve done all of the exercise. All of it. I grew up with a father who, to this day, is devoted to his exercise routine. I’ve watched him consistently lace up his sneakers and drift away, and do sit-ups and stretches, with zero excuses. No matter how tired, hungry or how many tequilas he had […]

read more

Sign up for news
and updates from my kitchen to yours:

get the newsletter

What’s your biggest priorityfor your health right now?

mind
& body

cooking
& recipes

nutrition

healing my relationship with food & my body

We cannot make sustainable change with food, our bodies, or our surrounding habits until we honestly explore and get curious about our relationship with each of them. Mindset change is not easy, but so, so worth it.

learn more

COOKING FOODS THAT ARE NUTRITIOUS AND DELICIOUS

Being healthy starts with learning to cook simple foods in easy, delicious ways with approachable and practical recipes and techniques.

learn more

NUTRITION & HOW TO CHOOSE THE RIGHT FOOD FOR MY BODY 

Our health begins with properly nourishing our bodies with nutrient-dense foods. I believe in bio-individuality: each person requires different types and amounts of food to feel their best. Learn how to eat intuitively for the rest of your life!

learn more

For daily inspiration, follow: @ashleykpardo