(Make sure you sign up for my FREE 5-Day E-course, #PrepLikeAPro, to learn how to batch cook and use our template to have a plan every single week based on what you want and what you have. Sign up here.) Some time ago, I was a person who spent 4-6 hours in the kitchen on […]

read more

This solo episode is aaall about some of the tough stuff that ultimately makes us more resilient: dealing with rejection, taking action when you’re super scared & fearful, managing anxiety (something I’ve dealt with my whole life), and how to build confidence & faith in yourself. I also talk about what I learned & my […]

read more

In this episode, Ashley is joined by breakup coach and founder of Break Upward, Chelsea Leigh Trescott. They take a deep dive into all things relationships, love, breakups, learning lessons, and how to fight for yourself for your own growth, creativity, and owning your story.

read more

In this episode, Ashley is joined by Sal Di Stefano, personal trainer & co-host of Mind Pump, one of the consistently top-rated podcasts in health & fitness. She immediately resonated with their message of debunking the fitness & diet industries with lots of raw humor & authenticity. Ashley was so glad Sal came on the […]

read more

In this episode, I’m joined by Stacy Dockins, a yoga, meditation, and mindfulness teacher, business owner, and fellow Nutritional Therapy Practitioner. Stacy and her husband, Dave, teach in person classes at their yoga studios in the Dallas & Fort Worth area in Texas and train future yoga teachers around the world. If you’ve ever wanted […]

read more

In this episode, Ashley is joined by her dear friend & licensed mental health counselor, Terina Lopez. Terina specializes in treating eating disorders and helping others develop self-awareness and a positive relationship with food. She is also the president of the Miami chapter of IAEDP, The International Association of Eating Disorders Professionals Foundation. Millions of […]

read more

Sign up for news
and updates from my kitchen to yours:

get the newsletter

I'm here to help!

What are you struggling with?

mind
& body

cooking
& recipes

nutrition

healing my relationship with food & my body

We cannot make sustainable change with food, our bodies, or our surrounding habits until we honestly explore and get curious about our relationship with each of them. Mindset change is not easy, but so, so worth it.

learn more

cooking is the ultimate act of self-care

Being healthy starts with learning to cook simple foods in easy, delicious ways with approachable and practical recipes and techniques.

learn more

how to choose the right foods for my body & health

Our health begins with properly nourishing our bodies with nutrient-dense foods. I believe in bio-individuality: each person requires different types and amounts of food to feel their best. Learn how to eat intuitively for the rest of your life!

learn more

For daily inspiration, follow: @ashleykpardo