Heart Food Podcast | 046 | All about movement & training: mindset, nutrition, types of exercise, & building strength

Today’s episode is ALL about movement & training. I dive in deep into the mindset, types of training, why we must strength train, and nutrition. Stay tuned for next week’s episode which will be strictly listener Q&A!

[03:42] – Intro & updates
[06:45] – Why exercise is non-negotiable for me & how much exercise mindset has changed
[08:24] – Playing the long-game with exercise & nutrition
[09:58] – The difference between exercise & training
[14:40] – My story with exercise
[17:25] – My beginning with strength training & functional fitness
[21:00] – Changing my focus from being smaller to getting strong
[24:00] – Making movement a daily commitment & habit
[24:40] – Implementing discipline
[26:15] – Types of exercises & the balance we need
[31:00] – The importance of strength training
[32:25] – Building muscle through hormones & the nervous system
[37:15] – Nutrition for your goals

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Mentions:

Nutritional Therapy Association

nutritionaltherapy.com/

NASM Personal Training Certification

www.nasm.org/

Starting Strength

www.amazon.com/Starting-Strength…ing/dp/0982522738

Dr. Tyna’s HFP Episode

itunes.apple.com/us/podcast/044-d…00417803913&mt=2

Dr. Tyna Moore’s book, Pain Free & Strong

www.drtyna.com

Becoming a Supple Leopard

www.amazon.com/dp/B079KXPN9X/ref…oding=UTF8&btkr=1

RomWod

romwod.com/

Mind Pump

www.mindpumpmedia.com/

Sal DiStefano’s HFP Episode

itunes.apple.com/us/podcast/025-s…00408065601&mt=2

Kim Schaper

www.kimschaper.com/

itunes.apple.com/us/podcast/030-k…00410948257&mt=2

Jessica Oar

www.jessicaoar.com/

itunes.apple.com/us/podcast/036-j…00414126799&mt=2

Jill Coleman

jillfit.com/

itunes.apple.com/us/podcast/028-j…00409714420&mt=2

Cari Li

coachcarili.com/?v=0a10a0b3e53b

itunes.apple.com/us/podcast/037-c…00414685208&mt=2

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