Heart Food Podcast | 043 | Amy Lupton – Skincare, non-toxic living, fostering community, & living an authentic life

Today my good friend Amy Lupton joins us to talk all things skincare, cleaning up your home & beauty routine, community, & living your most authentic life.

Be sure to check out Amy’s skincare company, Liferoot Botanicals AND her upcoming retreat in Austin, TX.

 

Liferoot Botanicals:

www.liferootbotanicals.com/

Rewyld Woman’s Retreat:

www.rewyld.com/

www.rewyld.com/retreats

Find her on social @liferootbotanicals:

www.instagram.com/liferootbotanicals/

Sign up for Ashley’s newsletter:

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Ashley’s website:

ashleypardo.com/

Find Ashley on social @ashleykpardo

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What’s your biggest priorityfor your health right now?

mind
& body

cooking
& recipes

nutrition

healing my relationship with food & my body

We cannot make sustainable change with food, our bodies, or our surrounding habits until we honestly explore and get curious about our relationship with each of them. Mindset change is not easy, but so, so worth it.

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COOKING FOODS THAT ARE NUTRITIOUS AND DELICIOUS

Being healthy starts with learning to cook simple foods in easy, delicious ways with approachable and practical recipes and techniques.

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NUTRITION & HOW TO CHOOSE THE RIGHT FOOD FOR MY BODY 

Our health begins with properly nourishing our bodies with nutrient-dense foods. I believe in bio-individuality: each person requires different types and amounts of food to feel their best. Learn how to eat intuitively for the rest of your life!

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For daily inspiration, follow: @ashleykpardo