Heart Food Podcast | 040 | Deanna Schober – Healing your food mindset, self-care, intuition, & investing in yourself

I’m so excited that my friend Deanna Schober is on the show today! This conversation was actually the first time we “met”, but we felt connected instantly and realized we have a lot in common. I learned so much during this episode and love Deanna’s perspectives about intuitive eating, developing a growth mindset, being flexible, and how to approach nutrition & fitness after having a baby.

Deanna Schober, CPT, PN1 is the fitness professional and nutrition coach behind Fit To Be Pregnant. The site began as a way to document her first fit and healthy pregnancy after three unhealthy ones, but has since become a valued source of information for other expecting moms who seek their own fit and healthy pregnancies and want to approach the postpartum recovery in a loving, body-positive way. Deanna is passionate about teaching women to empower themselves through self-care during what can be the most vulnerable time of life: pregnancy and the first year of motherhood. She has four children and a busy career writing, coaching, and creating programs for new moms.

We cover:

– Deanna’s story
– Being gentle with yourself after having a baby
– Postpartum body image
– Being flexible with your nutrition & fitness 
– Admonishing the “no excuses” mentality
– Self-care for moms
– Relaxing & learning to be flexible with yourself
– Using what feels good as a measure for health
– Saying YES to all foods
– Giving yourself permission to gain weight as you heal your relationship with food
– Having an abundance vs. scarcity mindset with food
– Self-worth as it relates to food & body
– Creating long-lasting habits through self-love
– How Deanna & her husband became intuitive eaters
– Weight loss as a side effect of healthy habits
– Why it’s much easier to neglect & say “no” to ourselves
– Setting a good example for your children by taking care of yourself
– Showing up for yourself as a mindset
– Implementing a balanced mindset
– Developing presence & awareness
– The power in investing in yourself
– Practices & viewpoints on spirituality

Deanna’s website:

fittobepregnant.com/

Join her VIP Club:

forms.aweber.com/form/64/1003339164.htm

Deanna’s E-Book:

www.amazon.com/gp/product/B00WXL…=QFA2H7ZUT6G723TN

Follow Deanna on IG:

www.instagram.com/deannaschober/

On Facebook:

www.facebook.com/FitToBePregnant

On Twiiter:

twitter.com/deannaschober

Mentions:

Beverley Simpson:

@bsimpsonfitness

Beverley’s Heart Food Podcast episode:

itunes.apple.com/us/podcast/031-b…00411576994&mt=2

Girls Gone Strong Pre & Post Natal Program:

academy.girlsgonestrong.com/cppc-certification/

Birthfit:

birthfit.com/

Cari Li’s Heart Food Podcast episode:

itunes.apple.com/us/podcast/037-c…00414685208&mt=2

Intuitive eating book:

www.amazon.com/Intuitive-Eating-…rks/dp/0312321236

Women, Food, & God:

www.amazon.com/Women-Food-God-Un…od+by+geneen+roth

My podcast with my mom:

itunes.apple.com/us/podcast/002-l…00393989499&mt=2

The Power of Now:

www.amazon.com/Power-Now-Guide-S…ent/dp/1577314808

You are a Badass at Making Money:

www.amazon.com/You-Are-Badass-Ma…ney/dp/0735222975

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What’s your biggest priorityfor your health right now?

mind
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nutrition

healing my relationship with food & my body

We cannot make sustainable change with food, our bodies, or our surrounding habits until we honestly explore and get curious about our relationship with each of them. Mindset change is not easy, but so, so worth it.

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COOKING FOODS THAT ARE NUTRITIOUS AND DELICIOUS

Being healthy starts with learning to cook simple foods in easy, delicious ways with approachable and practical recipes and techniques.

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NUTRITION & HOW TO CHOOSE THE RIGHT FOOD FOR MY BODY 

Our health begins with properly nourishing our bodies with nutrient-dense foods. I believe in bio-individuality: each person requires different types and amounts of food to feel their best. Learn how to eat intuitively for the rest of your life!

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