Heart Food Podcast | 038 | My history with anxiety & depression
This episode is my most personal to date – it covers my history with mental health, how you can reframe it to give yourself a great life, and tools that have helped me. Stay tuned for part two which will contain further resources!
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Mentions:
Iyanla Vanzant
www.amazon.com/default/e/B000APQ…romKindleDbs=true
White Hot Truth by Danielle Laporte
www.amazon.com/White-Hot-Truth-C…s=white+hot+truth
My story podcast episode:
itunes.apple.com/us/podcast/015-m…00400507300&mt=2
My story with my mom podcast episode:
itunes.apple.com/us/podcast/002-l…00393989499&mt=2
Ashtanga yoga & my history with exercise blog post:
ashleypardo.com/2015/11/18/some-t…or-ashtanga-yoga/
Gretchen Suarez podcast episode:
itunes.apple.com/us/podcast/012-g…00398910849&mt=2
Madison Luikens podcast episode:
itunes.apple.com/us/podcast/010-m…00397753541&mt=2
Protein blog post:
ashleypardo.com/2014/10/06/brain-…tance-of-protein/
First, we make the beast beautiful by Sarah Wilson (best book on anxiety I’ve ever read):
www.amazon.com/First-We-Make-Bea…ful/dp/0062836781
Pema Chodron
www.amazon.com/default/e/B000AP9…romKindleDbs=true
Jon Kabat Zinn
www.amazon.com/default/e/B000AQ1…romKindleDbs=true
Tara Brach
www.amazon.com/default/e/B0034NT…romKindleDbs=true
Byron Katie
www.amazon.com/default/e/B001H6S…romKindleDbs=true
Byron Katie’s The Work
Music
www.youtube.com/watch?v=HgzGwKwLmgM
Lizzo
www.youtube.com/user/Lizz0plusLarvaInk
Ratatat
www.youtube.com/watch?v=64liF2VuL…Wj6E8vgE-V4-cj6lQ
Girl Talk
www.youtube.com/channel/UC8Gk3U3dqXoMiwPN7sefbXg
Electric Light Orchestra
www.youtube.com/channel/UCk87V2lvXb6AMZXkLY3_phQ
Simon & Garfunkel
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