Heart Food Podcast | 038 | My history with anxiety & depression

This episode is my most personal to date – it covers my history with mental health, how you can reframe it to give yourself a great life, and tools that have helped me. Stay tuned for part two which will contain further resources!

 

Ashley’s website:

www.ashleypardo.com

Follow Ashley on social @ashleykpardo

Sign up for my weekly newsletter:

app.convertkit.com/landing_pages/163213?v=6

Mentions:

Iyanla Vanzant

www.amazon.com/default/e/B000APQ…romKindleDbs=true

White Hot Truth by Danielle Laporte

www.amazon.com/White-Hot-Truth-C…s=white+hot+truth

My story podcast episode:

itunes.apple.com/us/podcast/015-m…00400507300&mt=2

My story with my mom podcast episode:

itunes.apple.com/us/podcast/002-l…00393989499&mt=2

Ashtanga yoga & my history with exercise blog post:

ashleypardo.com/2015/11/18/some-t…or-ashtanga-yoga/

Gretchen Suarez podcast episode:

itunes.apple.com/us/podcast/012-g…00398910849&mt=2

Madison Luikens podcast episode:

itunes.apple.com/us/podcast/010-m…00397753541&mt=2

Protein blog post:

ashleypardo.com/2014/10/06/brain-…tance-of-protein/

First, we make the beast beautiful by Sarah Wilson (best book on anxiety I’ve ever read):

www.amazon.com/First-We-Make-Bea…ful/dp/0062836781

Pema Chodron

www.amazon.com/default/e/B000AP9…romKindleDbs=true

Jon Kabat Zinn

www.amazon.com/default/e/B000AQ1…romKindleDbs=true

Tara Brach

www.amazon.com/default/e/B0034NT…romKindleDbs=true

Byron Katie

www.amazon.com/default/e/B001H6S…romKindleDbs=true

Byron Katie’s The Work

thework.com/en/do-work

Music

www.youtube.com/watch?v=HgzGwKwLmgM

Lizzo

www.youtube.com/user/Lizz0plusLarvaInk

Ratatat

www.youtube.com/watch?v=64liF2VuL…Wj6E8vgE-V4-cj6lQ

Girl Talk

www.youtube.com/channel/UC8Gk3U3dqXoMiwPN7sefbXg

Electric Light Orchestra

www.youtube.com/channel/UCk87V2lvXb6AMZXkLY3_phQ

Simon & Garfunkel

www.youtube.com/watch?v=3YNsZLtzF18

Sign up for news
and updates from my kitchen to yours:

get the newsletter

What’s your biggest priorityfor your health right now?

mind
& body

cooking
& recipes

nutrition

healing my relationship with food & my body

We cannot make sustainable change with food, our bodies, or our surrounding habits until we honestly explore and get curious about our relationship with each of them. Mindset change is not easy, but so, so worth it.

learn more

COOKING FOODS THAT ARE NUTRITIOUS AND DELICIOUS

Being healthy starts with learning to cook simple foods in easy, delicious ways with approachable and practical recipes and techniques.

learn more

NUTRITION & HOW TO CHOOSE THE RIGHT FOOD FOR MY BODY 

Our health begins with properly nourishing our bodies with nutrient-dense foods. I believe in bio-individuality: each person requires different types and amounts of food to feel their best. Learn how to eat intuitively for the rest of your life!

learn more

For daily inspiration, follow: @ashleykpardo