Heart Food Podcast | 033 | Meg Doll – The four pillars of self-love, eating disorders, trust, & living your truth

I’m so thrilled to have my sweet friend Meg Doll on the show today. Meg is a holistic nutritionist helping women lead a life free of restriction, guilt, fear, and shame. She teaches how to nourish and become friends with our bodies and foster a strong sense of self-love, our ultimate super power.

This was actually our first time talking (!) but we developed an instant friendship after realizing we’re basically the same person. I had so much fun having an intimate, honest, and super real convo with Meg & know you’ll enjoy it as much as we did!

We cover:

– Meg’s story & history with eating disorders
– Why we chose to become holistic nutritionists over RD’s
– Coming out on the other side of struggle
– How to approach & work through ED thoughts
– Why all your thoughts aren’t your truth
– The four pillars of self-love
– Building confidence & self-esteem
– Doing the real work of loving yourself (even if it’s hard!)
– Working through digestive distress
– Doing a Whole30
– Using food as a form of self-love & self-care
– Staying true to yourself

Find Meg at:

www.megtherhn.com

Follow her on IG @megtherhn

Listen to Meg’s podcast, The Unbreakable You Podcast:

itunes.apple.com/us/podcast/the-u…d1364716950?mt=2

Mentions:

Find info about the Whole30:

www.whole30.com

Braving the Wilderness:

www.amazon.com/Braving-Wildernes…age/dp/0812995848

Brene Brown’s Books:

www.amazon.com/Bren%C3%A9-Brown/…yline_cont_book_1

Judgement Detox:

www.amazon.com/Judgment-Detox-Re…ing/dp/1508244758

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