In this episode, I’m joined by my friend Beverley Simpson, a coach helping mamas pre & post birth build confidence through strength & fat loss without body hate. I knew from the moment I heard Beverley speak at Elevate ’18 that I had to have her on the show. I had never heard a mom speak so frankly about their birth & mothering experience.
I wanted Beverley to shed some light & awareness for mamas, soon-to-be-mamas, and women who hope to have kids one day on what happens to our bodies when have children and how we can proceed with confidence, awareness, and strength.
– Beverley’s story
– What to expect through pregnancy & birth
– Being flexible about your birth plan
– Pre & postpartum fitness (exercises to avoid & focus on)
– Building confidence after birth
– Birth & postpartum resources
– Avoiding the comparison trap
– Self-care for mamas
Find Beverley at:
Follow her on social @bsimpsonfitness
Join her FREE Facebook group, Healthy Moms, Happy Kids:
Girl’s Gone Strong Pre & Post Natal Certification
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