Episode 28 of Heart Food Podcast is live & I’m honored to have boss babe Jill Coleman on the show today!

This past December I took a big scary leap and joined Jill’s mastermind program after years of being on the fence. Being around & working with Jill is a game-changer. She is real, genuine, whip-smart, compassionate, and truly the best at what she does: helping others grow their online businesses and take charge of their life, exactly like she did.

I have so much admiration for this woman & I know you all will be deeply inspired listening to her on this episode.

We cover:

– Jill’s story: how she went from personal trainer & fitness model to building an online business empire
– The importance of investing in yourself & getting support
– Growing into your potential
– Taking action when you’re scared (& why action trumps everything)
– Developing an abundance mindset
– Overcoming the victim mentality
– How to begin to trust yourself
– Working through discomfort to build confidence
– Borrowed confidence & value system to get where you want to be
– Increasing self-worth by educating yourself
– Compassion for our younger selves
– Mindfulness & moderation with food

Jill’s website

Find her on social @jillfit

Follow her food account @moderation365

Listen to her podcast, The Best Life

Sign up for my free cooking program, #PrepLikeAPro

Mentions:

Sean Achor

Michelle Gialen

Tal Ben-Shahar

Tim Ferris

Rachel Cosgrove

A Tribe Called Bliss by Lori Harder

Byron Katie

Loving what is

The Four Agreements

The Charisma Myth

To Sell is Human