Heart Food Podcast | 027 | Dealing with rejection, taking action when you’re scared, anxiety, & building confidence

This solo episode is aaall about some of the tough stuff that ultimately makes us more resilient: dealing with rejection, taking action when you’re super scared & fearful, managing anxiety (something I’ve dealt with my whole life), and how to build confidence & faith in yourself. I also talk about what I learned & my biggest takeaways from Elevate18 which was SO GOOD, I’m still feeling the inspiration.

I’m basically talking to so many of my past selves in this episode. I have waited too long to do the things I’ve wanted to do, and I wish I wouldn’t have waited as long. I hope you don’t, either.

Enjoy!

Mentions:

Follow the women who gave talks at Elevate18 on IG:

@jillfit
@loriharder
@rachcosgrove
@kimschaperfitness
@iamchrissyking
@jessicaoar
@fitwithnicki
@daniellepascente
@cari_li
@bsimpsonfitness
@iamglitterandgrit
@daniellebaileyco

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